When are Tomatoes Low FODMAP vs. High FODMAP? (Expert Guidance) | Jenna Volpe, RDN, LD, CLT
Are tomatoes low FODMAP? The answer is actually both yes and no. It depends on a few factors, like the type of tomatoes, the serving size, and the way the tomatoes have been prepared and processed, since this will impact their fructose content. Click here for expert guidance on how to safely try tomatoes while staying within the low FODMAP diet parameters (according to the latest Monash FODMAP App updates). This article will also dive into what else you may need to consider when it comes to tomatoes and IBS (beyond just FODMAPs).
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