Neck

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Nicolette Begovich
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘JAW’ on this video if you need help fixing jaw pain or TMD. Do you battle with jaw pain, or TMD, AKA TMJ disorder? This is a complicated problem which must take into account neck dysfunction, TMJ, actual joint dysfunction, muscle function, and clenching emotional stressors, lifestyle, occlusion, even the state of inflammation in our bodies. I try to touch on all of these in my educational videos and in today’s video, I am directly discussing how the neck function and posture can impact it. You see as a rule of thumb the more forward your head is in a bad posture. The more posteriorly or backwards translating pulling forces are on the jaw, which can compress the TMJ, which is the actual joint or cause mechanica Jaw Exercises Tmj, Jaw Exercises, Muscles Of The Neck, Jaw Pain, Tooth Pain, Vagus Nerve, Rule Of Thumb, Bad Posture, Educational Videos
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘JAW’ on this video if you need help fixing jaw pain or TMD. Do you battle with jaw pain, or TMD, AKA TMJ disorder? This is a complicated problem which must take into account neck dysfunction, TMJ, actual joint dysfunction, muscle function, and clenching emotional stressors, lifestyle, occlusion, even the state of inflammation in our bodies. I try to touch on all of these in my educational videos and in today’s video, I am directly discussing how the neck function and posture can impact it. You see as a rule of thumb the more forward your head is in a bad posture. The more posteriorly or backwards translating pulling forces are on the jaw, which can compress the TMJ, which is the actual joint or cause mechanica
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck issues that might also be causing headaches, or dizziness. Do you experience Neck stiffness on one side? Do you also experience headaches, dizziness, or burning eyes? Well restriction on one side of the cervical spine can absolutely lead to not only neck pain itself, but also uncomfortable head symptoms. In this video I an exercise that involves actually moving toward the stiff side. Reason being most people assume that a muscle is tight on the stiff side so they try to stretch it by pulling away, when really, it could be tissue that needs to be put back in position by moving towards the stiff side. Give it a try, we never know how the body will respond to move Body Stretches Flexibility, Stretches Flexibility, Severe Neck Pain, Burning Eyes, Neck And Shoulder Exercises, Jaw Clenching, Neck Muscles, Tech Neck, Shoulder Exercises
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck issues that might also be causing headaches, or dizziness. Do you experience Neck stiffness on one side? Do you also experience headaches, dizziness, or burning eyes? Well restriction on one side of the cervical spine can absolutely lead to not only neck pain itself, but also uncomfortable head symptoms. In this video I an exercise that involves actually moving toward the stiff side. Reason being most people assume that a muscle is tight on the stiff side so they try to stretch it by pulling away, when really, it could be tissue that needs to be put back in position by moving towards the stiff side. Give it a try, we never know how the body will respond to move
a man laying on the floor with his leg up in front of him and text that reads fix your scapular pain
Sports Physiotherapy | Shoulder Pain Relief Hub 💡 on Instagram: "Do you have pain in this trigger point? 👀😞 @thespinaltruth 📍Follow @fixshoulderpain for all the best shoulder exercises and rehab tips in one place so you can finally live pain free! 🤩😁 Follow @thespinaltruth for more videos like this! 🎥 credit: @thespinaltruth Shoulderpain | shoulderblade | shoulders | physio exercises | rotator cuff | rotatorcuff . 🏷️ #shoulderpain #rotatorcuff #shouldersurgery #rotatorcuffpain #rotatorcuffinjury #rotatorcuffsurgery #shoulderinjury #shoulderpainrelief #shoulderrehabilitation #shoulderrehab #shoulderstability #shoulderhealth #shoulderimpingement . ⚠️ Disclaimer: this content is for educational purposes only and is not to be substituted for medical advice"
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment ‘FIX’ on this video if you want to work with me 1:1 using my Physioloops method to fix chronic pain. I’ll send you a DM so we can see if you’re a fit for the program. Do you experience headaches and neck pain and it seems like the pressure never seems to go away? Have you also been doing tons of physical therapy, chiropractic and other stretches and massage but it always comes back? The reason for this may be that the nervous system will not stop sending the incorrect signals and no matter how much you work the muscles and joints the pain in this comfort always comes back. In this video, I show a nervous system strategy you can use to relax the muscles more deeply. Furthermore, this method of addressing pain signals i Shoulder Pain Relief, Workout Diet, Headache Relief, Head Massage, Work With Me, The Nervous System, Shoulder Pain, Chiropractic, Neck Pain
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment ‘FIX’ on this video if you want to work with me 1:1 using my Physioloops method to fix chronic pain. I’ll send you a DM so we can see if you’re a fit for the program. Do you experience headaches and neck pain and it seems like the pressure never seems to go away? Have you also been doing tons of physical therapy, chiropractic and other stretches and massage but it always comes back? The reason for this may be that the nervous system will not stop sending the incorrect signals and no matter how much you work the muscles and joints the pain in this comfort always comes back. In this video, I show a nervous system strategy you can use to relax the muscles more deeply. Furthermore, this method of addressing pain signals i
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "The Levator Scapulae, a small muscle connecting the neck to the shoulder blade, can cause neck pain and limit overhead arm movement when tight. How to fix it: 1️⃣ Use a lacrosse ball to release tension in the muscle. 2️⃣ Follow with banded exercises to train scapular depression and improve mobility. B) Struggling with pain between your shoulder blades? The issue might be poor thoracic spine mobility or weak scapular stabilizers. To address it, focus on: ✅ Improving upper back mobility ✅ Activating the right scapular muscles If the pain persists, it may be referred from the neck and worth checking out. C) Front shoulder pain is often due to biceps tendinopathy, caused by irritation of the long head of the biceps tendon. Steps to address Biceps Tendinopathy, Pain Between Shoulder Blades, Upper Back Mobility, Banded Exercises, Levator Scapulae, Back Mobility, Thoracic Spine Mobility, Spine Mobility, Thoracic Spine
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "The Levator Scapulae, a small muscle connecting the neck to the shoulder blade, can cause neck pain and limit overhead arm movement when tight. How to fix it: 1️⃣ Use a lacrosse ball to release tension in the muscle. 2️⃣ Follow with banded exercises to train scapular depression and improve mobility. B) Struggling with pain between your shoulder blades? The issue might be poor thoracic spine mobility or weak scapular stabilizers. To address it, focus on: ✅ Improving upper back mobility ✅ Activating the right scapular muscles If the pain persists, it may be referred from the neck and worth checking out. C) Front shoulder pain is often due to biceps tendinopathy, caused by irritation of the long head of the biceps tendon. Steps to address
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "A) 4 simple tips to relieve neck pain and release trapezius tension: 1️⃣ Place your hands on your shoulders and perform large circular movements to maximize range of motion. 2️⃣ Keep your hands on your shoulders and apply medium to strong pressure to massage sore areas. 3️⃣ Place one arm behind your back, pulling it inward and downward toward your shoulder. Hold for at least 30 seconds. 4️⃣ Repeat the process on the other side. Save this for quick relief and improved posture! B) Try this quick routine to improve your shoulder girdle and thoracic mobility: 💡 The first move enhances nerve activation and reduces tension. 💡 The second focuses on scapular activation during movement. 💡 The third and fourth exercises improve spinal flexibilit Thoracic Mobility, Relieve Neck Pain, Shoulder Girdle, First Move, Reduce Tension, 30 Seconds, Range Of Motion, Your Back
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "A) 4 simple tips to relieve neck pain and release trapezius tension: 1️⃣ Place your hands on your shoulders and perform large circular movements to maximize range of motion. 2️⃣ Keep your hands on your shoulders and apply medium to strong pressure to massage sore areas. 3️⃣ Place one arm behind your back, pulling it inward and downward toward your shoulder. Hold for at least 30 seconds. 4️⃣ Repeat the process on the other side. Save this for quick relief and improved posture! B) Try this quick routine to improve your shoulder girdle and thoracic mobility: 💡 The first move enhances nerve activation and reduces tension. 💡 The second focuses on scapular activation during movement. 💡 The third and fourth exercises improve spinal flexibilit
a woman holding a red object in her right hand with the caption stiff neck? try this
Bamboo Bodies® Fitness on Instagram: "📣 Comment PAIN FREE if you’ve got a stiff neck! I don’t know why but people hate being told NOT to stretch. Think of stretching as a tool. If it works for you & the pain goes away and you’re better off - then stretching was the tool for you in that moment and in that situation. But what can happen is stretching becomes your ONLY tool and when it doesn’t work - you wonder ‘what’s up?!’ Well, I can tell you what’s up in my upcoming workshop TRAINING OUT OF PAIN. 📣 Comment PAIN FREE and I’ll send you the details to join us & get the replay of this amazing online event. It’s time you are given more tools so you can get out of pain! #bamboobodies #neckpain #necktension #neckrelief #painfree #movement #training #exercise #stretching #neuro #brainb
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "A) Have you heard of “Computer Neck” or forward head posture? The term “Text Neck” became popular for a reason—it describes the countless hours we spend scrolling through social media, emails, and other content. If we don’t pay attention to our posture, it worsens over time, especially with our sedentary, tech-heavy lifestyles and lack of outdoor activity. Contraindications: Cervical spine hernia ❗️ B) Shoulder pain? Strengthen your rotator cuff muscles and say goodbye to discomfort! Via @metis_fitness, @fabiolabvieira (thank you!) #NeckPain #TextNeck #ShoulderStrength" Text Neck, Forward Head Posture, Rotator Cuff, Back Pain, Body Care, Social Media
BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "A) Have you heard of “Computer Neck” or forward head posture? The term “Text Neck” became popular for a reason—it describes the countless hours we spend scrolling through social media, emails, and other content. If we don’t pay attention to our posture, it worsens over time, especially with our sedentary, tech-heavy lifestyles and lack of outdoor activity. Contraindications: Cervical spine hernia ❗️ B) Shoulder pain? Strengthen your rotator cuff muscles and say goodbye to discomfort! Via @metis_fitness, @fabiolabvieira (thank you!) #NeckPain #TextNeck #ShoulderStrength"
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Dizzy’ on this video and I’ll send you 5 of my favorite exercises for Dizziness! Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to all sorts of doctors and they tell you the tests are negative and you don’t have a vestibular issue? Or maybe you do have a vestibular issue that should’ve went away ? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, due to restrictions in conversations, it sends miss information to the brain causes dizziness. Very commonly Causes Of Dizziness, Dizziness Causes, Exercises For Back Pain, Cervical Disc, Vestibular System, Exercises For Back, Aging Backwards, Strength Exercises, Dance Exercise
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Dizzy’ on this video and I’ll send you 5 of my favorite exercises for Dizziness! Do you experience daily dizziness, and you have stiffness or pain in your neck? Have you also been to all sorts of doctors and they tell you the tests are negative and you don’t have a vestibular issue? Or maybe you do have a vestibular issue that should’ve went away ? Well, there are three parts to the vestibular system, which includes vision, inner ear and proprioception. Proprioception means there are receptors in your tissues that tell you where your body part is moving in space. When this information is erroneous, due to restrictions in conversations, it sends miss information to the brain causes dizziness. Very commonly
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Quiz’ on this video and I’ll send you my Root Cause Assessment, to help figure out what’s causing your Head, Neck or Jaw problems. Do you experience, persistent, aching on the top of your shoulder into your neck? And you’ve tried a bunch of specific approaches seeing different practitioners but no relief? Well, this study showed that the solution could be a lot simpler than you think by just simply building and strength. And they found that in two minutes or less a day you could have significant reductions in pain by following this protocol. Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: randomised controlled trial Lars L Andersen et al. Pain. 2011 Feb Neck And Shoulder Tension Relief, Stiff Shoulder And Neck, Neck And Shoulder Pain Relief, Neck Stretching, Hip Strength, Saggy Neck, Stiff Shoulder, Shoulder Mobility, Neck And Shoulder Muscles
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Quiz’ on this video and I’ll send you my Root Cause Assessment, to help figure out what’s causing your Head, Neck or Jaw problems. Do you experience, persistent, aching on the top of your shoulder into your neck? And you’ve tried a bunch of specific approaches seeing different practitioners but no relief? Well, this study showed that the solution could be a lot simpler than you think by just simply building and strength. And they found that in two minutes or less a day you could have significant reductions in pain by following this protocol. Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: randomised controlled trial Lars L Andersen et al. Pain. 2011 Feb
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Vestibular system
Shoulder workout
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Shoulder rehab
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a man and woman standing next to each other with the words want to look 10 years younger?
Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "🔥THE SECRET OF ETERNAL YOUTH It’s enough to stretch these 2 muscles 😉 do first exercise for 2-3 minutes on both sides. For the second exercise do 15 tilts on each side 😊 If you want to rejuvenate the entire face be sure to write “FACE”"
a man laying on top of a wooden table covered in green grass with the words, neck exercises using the fieldenkrais method 1 rolls
Alex Dalili on Instagram: "🎁 I’m giving away a complete neck workout based on the Feldenkrais method, 👉 which is extremely helpful for relaxing the neck, shoulders, and back for people who sit at work or in front of a computer for long periods. The workout is simple, quick, and can be done right at your desk, bringing instant relief. Repost @fitpotey (thank you) #Feldenkrais#NeckPainRelief#PostureCorrection#BackPainRelief#DeskWorkout#OfficeWellness#WorkFromHomeFitness#NeckExercise#PainReliefTips#MindfulMovement#USAHealth#NorthAmericaWellness#UKHealth#CanadaFitness#LosAngelesHealth#CaliforniaWellness#ArizonaFitness#WellnessAtWork#StressRelief#BackHealth#NeckWellness#DeskStretch#ImprovePosture#SpineHealth#MobilityExercise#ShoulderPainRelief#HealthyLiving#QuickWorkout#RelieveTension#insta
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck or shoulder pain. Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you squeeze it from one side, it puts pressure out to t Lower Trapezius Stretch, Neck Shoulder Pain Relief, Neck Stretches For Pain, Pulled Neck Muscle Remedy, Pulled Muscle In Neck, Neck Stretches For Pinched Nerve, Stretches For Tense Neck And Shoulders
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck or shoulder pain. Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you squeeze it from one side, it puts pressure out to t
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck issues that might also be causing headaches, or dizziness. Do you experience Neck stiffness on one side? Do you also experience headaches, dizziness, or burning eyes? Well restriction in the cervical spine can absolutely lead to not only neck pain itself, but also uncomfortable head symptoms. In this video I show you how to assess your neck, specifically the upper neck during rotation, which is one of the most common limitations when we see associated head symptoms. From there there’s a two step exercise process you can use to start reducing symptoms. Give it a try. #neckpain #neckpainrelief #headaches #headacherelief #dizziness #dizzy #dentistryworld #neurolog Cervical Neck Pain Relief, Exercise For Migraines Headache Relief, How To Reduce Headaches, How To Decompress Your Neck, Base Of Neck Pain, Neck Decompression, Cervical Spine, Cervical Spine Exercises, Cervical Pain Exercises
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck issues that might also be causing headaches, or dizziness. Do you experience Neck stiffness on one side? Do you also experience headaches, dizziness, or burning eyes? Well restriction in the cervical spine can absolutely lead to not only neck pain itself, but also uncomfortable head symptoms. In this video I show you how to assess your neck, specifically the upper neck during rotation, which is one of the most common limitations when we see associated head symptoms. From there there’s a two step exercise process you can use to start reducing symptoms. Give it a try. #neckpain #neckpainrelief #headaches #headacherelief #dizziness #dizzy #dentistryworld #neurolog
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Neck Pain
Neck Pain Relief
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Posture Exercises
Vestibular System