Meal Prep | Vegan
Stay organized and eat healthy with these easy and delicious vegan meal prep recipes! From grab-and-go lunches to high-protein salad jars, this board is filled with simple, nutritious meals you can prepare in advance to save time during the week. Whether you're prepping for a busy workweek or looking for convenient plant-based meals, these vegan recipes will keep you fueled and feeling great!
74 Pins
·2mo
0:31
How to Cut Onions
See the link for my healthy pickled red oniin recipe! For ALL ONIONS-Cutting with the grain-north to south (root to stem)-leaves you with crunchier onions. Good for pickled red onions and stir-fries. Cutting across, or against the grain, allows more water to escape. This is good for caramelized onions or when you want softer onions, and more onion flavor but less of that sharp bite!
0:47
How to cook kale to maximize nutrition
Kale is a low-oxalate nutrient-dense
vegetable, but how you prepare it makes all the difference. If you're looking for a way to
steam kale packed with flavor and to lower your blood sugar, you're in the right place!
This recipe will guide you on cooking kale using an Instant Pot and stovetop method, paired with a simple diabetic-friendly dressing. It's the perfect veggie starter for diabetics and anyone looking for a healthy, nutrient-packed side dish.
Vegan Bean & Vegetable Soup (High-Protein & Easy)
This Easy Vegan Bean & Vegetable Soup is the perfect weeknight dinner—and the leftovers make a delicious, protein-rich lunch! Made with simple pantry staples like white beans and fresh vegetables, it’s satisfying, delicious, and perfect for meal prep. Plus, you can use soaked dried beans or canned beans—both methods are detailed below!
0:11
Low-Glycemic Kale Starter Recipe
Kale is a low-oxalate nutrient-dense vegetable, but how you prepare it makes all the difference. If you're looking for a way to steam kale packed with flavor and to lower your blood sugar, you're in the right place!
This recipe will guide you on cooking kale using an Instant Pot and stovetop method, paired with a simple diabetic-friendly dressing. It's the perfect veggie starter for diabetics and anyone looking for a healthy, nutrient-packed side dish.
Protein Cake
Savory Protein Cake that fits seamlessly into any meal of the day. Whether craving something sweet for breakfast, savory for lunch or dinner, or a hearty snack, this gluten-free, vegan delight keeps you satisfied. Loaded with plant-based protein, gut-healthy fiber, and iron, red lentil cake ensures you never lack protien again! Plus, with an easy oil-free option, it’s perfect for clean-eating enthusiasts.
Easy High-Protein Cabbage Wraps (Meatless + 6 Ingredients)
High-Protein Cabbage Wraps are a simple, satisfying, meatless meal made with just 6 key ingredients. Perfect for an easy vegan dinner or low-carb plant-based recipe, they are packed with bold flavor and over 30g of protein per serving. Created by a Registered Dietitian.
Healthy Savory Mashed Sweet Potatoes
These Healthy, Savory Mashed Sweet Potatoes are vegan, packed with flavor, and made with a special method that increases resistant starch—perfect for keeping blood sugar steady. Enjoy the creamy, savory goodness without the blood sugar spikes! This dairy-free recipe is also low in saturated fat, making it a heart-friendly option.
Easy Soy Milk Yogurt Recipe (Instant Pot & Oven Method)
Clean & Healthy Soy Milk Yogurt is just what you need. Made with simple ingredients, it's a creamy, tangy, and probiotic-rich option perfect for improving digestion and overall well-being. Whether you use an Instant Pot or your oven, this easy recipe delivers a plant-based yogurt that's wholesome, delicious, and free from unnecessary additives.
Healthy Ideas for Meal Prep (Vegan)
Healthy Ideas for Meal Prep is designed to help you build a longevity-focused diet around science-backed staples. Start with my breakfast longevity powder packed with heart-healthy and anti-aging benefits, a low-sodium ferment for gut health, my antioxidant-rich longevity spice mix, and a seaweed dish for iodine. Don’t forget greens loaded with calcium, dressed in a low-glycemic dressing to stabilize blood glucose.
We think you’ll love these