Lifestyle

42 Pins
·
3w
This may contain: a woman holding a basketball in her right hand and the words, one workout with a medicine ball
0:37
Core workout with a medicine ball 💪
Grab a med ball and try this fun core workout at home or the gym!
TABATA Style Workout Routine
Tabata style workout uses an interval timer set to 4 min per each superset - work hard for 20 seconds, rest for 10 seconds. Do this for 4 minutes alternating between exercises in each superset. Then rest for a minute, and go on to next superset. Equipment you will need for this include, Dumbbells, Kettlebell, Med Ball, and your body weight. Have fun!
Full Body Burn 32-Minute Tabata Workout
Temperatures are FINALLY cooling off here in Georgia and the feel of fall is in the air! When the seasons change many people change their preference of food (leaning more towards soups and chili) and
30-Minute Bodyweight Tabata (Video) | Nourish Move Love
No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! 4 Tabata exercises, with options for high impact HIIT Tabata intervals or low impact Tabata exercises. A true Tabata workout is 20-second intervals of work, followed by 10 seconds of rest; repeated x 8 rounds (for a total of 4 minutes of Tabata training per exercise). The short bursts of HIIT to really raise your heart rate, with limited rest. Which is why Tabata workouts have been named the "4-minute, fat-burning workout."
Sales Inquiry FitnessBabes.com || DomainNameSales.com | Tabata workouts, Tabata training, 20 minute workout