Cornish Hens! 😋 Full recipe on YouTube, now! 🥰🙌🏾🫶🏾
1hr · 4 servings Ingredients Needed: • 4 Cornish hens • 1 whole yellow onion cut into quarters • 1 lemon cut into quarters • 4 sprigs of Rosemary (more if you’d like) • Avocado oil to coat chicken before seasoning (you may also use olive oil) • Chef Paul’s Magic Poultry seasoning • Badia Complete seasoning • Unsalted lemon pepper • Ground mustard • Smoked paprika • Garlic/ onion powder (You need enough of each seasoning to completely coat the chicken) For the injection: • 1 stick of melted butter (salted) • Garlic/ onion powder to taste (You may add another salted seasoning if you’d like but it’s optional)