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Beans Recipes

Dry edible beans, such as pinto, navy, kidney, pink and black beans, are part of the legume family. A legume plant produces seeds in a pod; dry beans are the mature seeds within these pods. Other members of the legume family include lentils, peas, chickpeas, peanuts and soybeans. Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans-fat, sodium and cholesterol.
47 Pins
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1mo
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Donald C Seide
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