Massage Therapy

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Relieve Neck Pain..
Get rid of upper trap and neck pain forever. How to treat it immediately. Functional Performance Physical Therapy Bryn Mawr Ardmore Wynnwood
What Is Myofascial Release And How Can It Help Me?
Fascia is a thin connective tissue throughout the body that links your muscles, bones, and organs. “Your fascia runs continually from your head to your toes. If you have tightness in your shoulder, the fascia can pull into your back, hip, and even down your leg,” says Sheila L. Kelly, licensed massage therapist and John F. Barnes myofascial release therapist. Myofascial release is a technique designed to eradicate these restrictions and free up the fascia. Read more at the link.
Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout