Tumbling

113 Pins

2mo

a woman is doing exercises on the floor in a room with pink and blue walls

RecGymPros on Instagram: "Wow - can you believe it's 2025 already?! @coachmilab is here to help us start the year strong by sharing these great backbend flexibility drills! #recgympros #gymnastics #gymnasticscoach #recgymnastics #backbend #backbenddrills #backbendflexibility #backflexibility #flexibility drills"

the best handstand drills for kids to try and practice on an indoor trampoline course

The Best Handstand Drills for Beginners

a purple poster with the words gymnast abs

580 Gymnast workout ideas | workout, gymnastics workout, fitness

Gymnast Workout on Pinterest | Gymnastics Stretches, Pole Vault ...

Gymnastics Games For Kids, Gymnastics Games, Gymnastics Conditioning, Gymnastics Lessons, Preschool Gymnastics, Olympic Badminton, Motor Coordination, Olympic Games Sports, Jordyn Wieber

Back to Basics » For Improving motor coordination

a person doing a handstand on top of a red box in a gym

Cartwheel - Drills & Skills

a poster showing different types of handstand and hand - held exercises for beginners

5 Back Handspring Drills

Ready to take your back handspring to the next level? 🌀 Check out these 5 essential drills designed to build strength, control, and confidence in your technique! Whether you're just starting out or refining your skills, these drills will help you master your back handspring with power and precision. Want more? Join our pack at Alpha Athletics and get access to our full Back Handspring Guide, packed with tips, drills, and expert advice. Start your journey today!

Gymnastics Flexibility, S Class, Tumbling, Gymnastics, It Works, Hold On

5.4K views · 395 reactions | Why this works: 💪 It’s ACTIVE - no pushing or static holds (that are so common in gymnastics flexibility work), so the brain is more involved in the change, which means it’s more likely to STICK. 🐝 It uses an external focus (focus on the foam instead of your arm or shoulder). Imagine the foam is a bee, an M&M, a kiwi, whatever you want, and when you do that vs. say ‘get your arm back’, the muscles that need to let go to open more range will let go. ✅ It’s easy ❤️ It doesn’t hurt (gymnastics flexibility does not need to be painful) You can use this in any position that you want to create more range. Finish the job and get changes to really sticky by doing some isometric contractions at the new range. Making gymnastics & flexibility easier by intentionally including the brain. 🧠🤝🤸🏻‍♀️ | Yuka Sugiura, Gymnastics Neuroperformance Coach

a woman is running on a red and blue mat

@coach__jade | Rebond, explosivité, vitesse #gymmotivation #pliometric #gymnasticdrills #gymexercises #gymnasty #rebonding #vitesse #gymnastika #quicker... | Instagram

a man is doing a handstand on top of some blue sheets in an indoor gym

1,958 likes, 9 comments - diegojara1510 am October 12, 2024: "Ready to level up your tumbling skills? I’m sharing some of my favorite progressions to help you master the round-off! Whether you’re a beginner or looking to refine your technique, these exercises are designed to improve your confidence and performance. Join me on this journey to perfect your round-off and elevate your tumbling skills! 💪✨ #Tumbling #Gymnastics #RoundOff #TrainingTips".

Sheet Pan Pancakes