Workout gym

186 Pins
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13 Sections
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5d
By
Smsm Elfilkawy

Massage

2 Pins
Are you using your sauna correctly? Learn the secrets to using your sauna effectively and reaping the maximum health benefits. And find your perfect home sauna at Bio Healing Plus. #saunatherapy #saunatips #homesauna

Sauna

1 Pin

Chest workout

1 Pin
#bodyodychallenge #weightlosstips #weightlosssupport #fitness #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightlossresult #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlosstransformations #weightlossjourney #weightloss #diet #getfit #weightlossrecipes #weightlossideas #extremeweightloss #weightlossdiet

Back workout

3 Pins
Feel the burn in your thighs and get stronger more toned legs with this Resistance Band Inner Thigh Toning Legs Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@briannajoye_fitness #workout #fitness

Full body workout hiits

5 Pins
Dumbbell ONLY full body Hey team !! Hope you're all well today we've got a quick & efficient dumbbell only full body circuit for you to try! You only need 2 dumbbells for this one so it's great for anyone who prefers home workouts / has access to limited equipment! Workout details; 45 scs on | 10 scs off - REPEAT X4 #fullbodyworkout#womenfitnessmotivation #homeworkoutsforwomen #kettleworkout #workoutmotivation #fyp

Full body

2 Pins
click the link 🔗 in bio for more #split #stretching #flexibility
From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 #backbend #yoga #flexible

Mobility

9 Pins
Feel the burn in your thighs and get stronger more toned legs with this Resistance Band Inner Thigh Toning Legs Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@briannajoye_fitness #workout #fitness

Pilates

15 Pins
Shoulder mobility by the amazing @alexia_clark. #shouldermobility #mobilitytraining #mobilityexercises #bodymobility #shouldermobility
Discover my top 4 daily mobility exercises to enhance flexibility and increase range of motion from @squatcouple 🌟🧘‍♂️ Perfect for anyone looking to improve their overall mobility. #DailyMobility #FlexibilityTraining #RangeOfMotion #MobilityExercises #StayFlexible #ActiveLifestyle #WellnessJourney #PhysicalHealth #MovementIsMedicine #FitnessTips 🌟🌟

Kegel

6 Pins
Transform your skincare routine with these amazing Anti-Cellulite Massage Tools! 🌟 Say goodbye to stubborn cellulite and hello to smoother, firmer skin. These easy-to-use tools boost circulation, reduce the appearance of dimples, and enhance your self-care routine. Perfect for at-home spa days or everyday use. 🛀✨ Shop now and love the skin you’re in! 💕 #AntiCellulite #SelfCareTools #SmoothSkinJourney #Weightloss #CelluliteTips
Wood Therapy Workout To Reduce Belly Fat . . . #abs workout #weightloss #bellyfat

ABS

23 Pins
Ready to sculpt your upper body? This chest and tricep workout will help you build strength, increase muscle tone, and improve endurance. Whether you’re working out at home or in the gym, these exercises are perfect for all fitness levels. Grab your weights and push your limits! 💥 #ChestWorkout #TricepWorkout #UpperBodyWorkout #StrengthTraining #HomeWorkouts #FitnessGoals #WorkoutMotivation
An upper body warm up routine for your next push or pull day! #upperbodyworkout #upperbodywarmup #warmup #warmupideas

push day ( chest + shoulders + Triceps )

29 Pins
Neymul Hassan Islam on Instagram: "Lat Pulldowns: Know The Difference ⚠️ . Here are the 3 main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind, I have annotated where it is being most emphasized. ⚠️ When using a Super Wide Grip, this will help drive your elbows into your body, emphasizing your Lower Lats. ✅ When Using a Mid Grip (2” Outside Shoulder Width), this will emphasize your Mid-Back (Teres, Rhomboids, Traps). ✅ Lastly when Using an Underhand Grip, this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅ Want my Foundational Training Program to Build an Aesthetic Back? Comment “BACK” and I’ll send you a copy for FREE. 🔥 Keep crushing it saiyans 💪🏽
Weight Loss Tip's 🇺🇲 on Instagram: "🏋️‍♂️ Know the difference ❓ 💫Follow @weight_loss_bootcamp for daily motivation, gym, and fitness tips 🏋️💪 Cc:- @josefina.fitness ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas"

pull ( back + arms)

33 Pins
Link in bio 🛎️🛎️ #fashion #bodybuilding #biceps #bodycareroutine #getfitathome 🏋️‍♂️ Grow Your Calves with These Essential Moves! 💥 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖ 1️⃣ Standing Calf Raises: 4x20 reps 2️⃣ Seated Calf Raises: 4x15 reps 3️⃣ Donkey Calf Raises: 4x20 reps 4️⃣ Jump Rope: 3x60 sec
Legs of Steel: Unleash Your Summer Sizzle! Say goodbye to wobbly legs and hello to toned, lean limbs with this power-packed workout. Get ready to rock those shorts with confidence! ----- Create:@maiahenry1
Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥 This killer sequence requires no weight, but feel to grab a set of dumbbells if you need a little more 💪🏼 Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes 👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat pulse x 20 #legworkout #legday #glutes #quads #homeworkout #legs

leg day (quad + Glute)

47 Pins