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Helen Fenton
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Madz Mariwa 🇵🇭 | Shoulder pain relief 🤩🤩🤩 | Instagram
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Essential Posture Exercises for Seniors: Prevent Kyphosis and Improve Alignment!
Essential Posture Exercises for Seniors: Prevent Kyphosis and Improve Al...
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a woman with tattoos on her chest and the words train this 1 muscle first to fix it
Dowagers Hump
the best stretches for rounded shoulders
Hunched over all the time? Here's how to combat rounded shoulders | Rounded shoulder exercises, Posture exercises, Health fitness
3 Exercises to Help You Quickly Get Rid of a Dowager's Neck Hump.
a woman is doing yoga on a mat with the words if your shoulders are round, your upper back arches, and your posture is poor - this one moves will change everything
a woman laying on top of a yoga mat with the caption, you discovery the counterpose to sitting at a desk is this and it feels magic
a man sitting on the floor in front of a gray couch with text overlay how to keep shoulders back for better posture
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a woman is doing yoga on a mat with the words reverse the curve above her head
Reverse the Curve: A 5-Minute Yoga Practice for Hyperkyphosis
a woman standing on one leg in front of a door with the caption, do this stretch daily and place hands on wall 2 lower down 3 hold for 1 minute
Mike Bosh | Online Posture Coach on Instagram: "Do this stretch daily to improve your posture and reduce the appearance of your neck hump! #neckhump #neck #stretch #stretchingexercises #dowagershump #buffalohump #techneck #selfcare #health #healthandbeauty #selfhelp #wellness #posture #postureexercises #beautytips #neckpain"
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Effective Shoulder and Spine Exercises
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife
two men standing next to each other in front of a tv screen with the words, the secret fix for forward head posture
Conor Harris | Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to... | Instagram
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Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...