Keto diet

1,173 Pins

a woman holding a bowl of food in her hands

Kate Kelso Higdon on Instagram: "Keto Cinnamon & Vanilla Pecans - comment YUM if this looks good to you. Eating Keto or Low carb and want a sweet treat? These cinnamon and vanilla pecans hit the spot completely! In a non-stick pan combine all your ingredients on medium heat and bring to a simmer. Add 2 cups of pecans and stir well. Keep stirring until the sweetener begins to crystalize. Then pour onto parchment paper and spread out. I add powdered sweetener but that’s optional. Refrigerate for 20 minutes then just break apart and place in a bowl. Like simple low carb recipes? Be sure to like and follow to see more and also click the link in my bio to join my low carb group for recipes, tips and support. Ingredients 2 tbsp butter 4 tbsp water ½ cup erythritol (or your favorite k

57K views · 1K reactions | #keto #ketodiet #ketofood #ketorecipes #ketomeals #ketosis #BOOMchallenge #ketoweightloss #ketocommunity #ketochallenge #ketolife #ketofriendly #ketolifestyle | Keto & Low Carb Meals | Facebook

a white plate topped with a large piece of meat

11K views · 4.9K reactions | Air Fryer Garlic Butter Steak 🥩🧈 Experience juicy, buttery steak magic in minutes—perfect for a quick low-carb dinner that still feels indulgent! 😋 What You Need: 🥩 Steak (ribeye or favorite cut) 🧂 Salt & Pepper 🧈 2 Tbsp Butter 🌿 1 Tsp Parsley 🧄 1 Tsp Minced Garlic 🌶 Red Pepper Flakes (optional) How To Make It: 1️⃣ Season a ribeye (or another cut) with salt and pepper. Optionally, let it sit for about 30 minutes at room temp. 2️⃣ Melt the butter and stir in parsley, garlic, and a sprinkle of chili flakes. Brush this mix on the steak before air frying at 400°F for 3–8 minutes. 3️⃣ Flip, brush the other side, and continue air frying for another 3–8 minutes. 4️⃣ Let the steak rest briefly so the juices stay locked in. Enjoy every tender bite! ⭐️ Pro Tip: Cooking times will vary based on thickness and desired doneness. Drop a 🥩 below if this easy garlic-butter goodness belongs on the dinner table tonight! 🚨 Discover full recipe details, nutritional information, more tips, & easy, one-click Instacart shopping here: ➡️ https://keto.recipes/air-fryer-garlic-butter-steak-easy-low-carb-dinner/ 📸: @ketosnackz — #KetoLifestyle #AirFryerMagic #GarlicButterSteak #EasyKetoMeals #LowCarbDinner #SteakRecipes #Steak #CarnivoreEats #EasyKeto #MealPrepMadeEasy #KetoFamilyMeals | Keto Recipes | Facebook

11K views · 1.9K reactions | Air Fryer Garlic Butter Steak 🥩🧈 Experience juicy, buttery steak magic in minutes—perfect for a quick low-carb dinner that still feels indulgent! 😋 What You Need: 🥩 Steak (ribeye or favorite cut) 🧂 Salt & Pepper 🧈 2 Tbsp Butter 🌿 1 Tsp Parsley 🧄 1 Tsp Minced Garlic 🌶 Red Pepper Flakes (optional) How To Make It: 1️⃣ Season a ribeye (or another cut) with salt and pepper. Optionally, let it sit for about 30 minutes at room temp. 2️⃣ Melt the butter and stir in parsley, garlic, and a sprinkle of chili flakes. Brush this mix on the steak before air frying at 400°F for 3–8 minutes. 3️⃣ Flip, brush the other side, and continue air frying for another 3–8 minutes. 4️⃣ Let the steak rest briefly so the juices stay locked in. Enjoy every tender bite! ⭐️ Pro Ti

a person is holding up a piece of food on a plate with greens in the background

3.1M views · 40K reactions | Crispy Ranch Chicken Thighs 🐔🔥🙌 | Keto Snackz | Facebook

571K views · 7.9K reactions | Crispy Ranch Chicken Thighs 🐔🔥🙌 | Keto Snackz

a white plate topped with beef and broccoli covered in brown gravy

95K views · 10K reactions | Slow Cooker Beef & Broccoli 🥩🥦 Craving an easy low-carb dinner? This slow cooker beef & broccoli is a game-changer! Just set it and forget it for a delicious meal later. 😋 What You Need: 🥩 1.5 lb chuck roast 🥦 12 oz frozen broccoli 🥣 1 cup beef broth 🥢 1/2 cup soy sauce 🍯 1/3 cup brown sweetener (e.g., @Truvia) 🌰 1 tbsp sesame or avocado oil 🧄 1 tbsp minced garlic ✨ 1 tsp xanthan gum (or 1/4 cup cornstarch) How to Make It: 1️⃣ Slice the chuck roast and place it in the slow cooker set to low heat. Reserve the broccoli and xanthan gum for later. 2️⃣ In a bowl, combine beef broth, soy sauce, brown sweetener, oil, and minced garlic. Pour the mixture over the beef. 3️⃣ Cook on low for 6 hours. Then, whisk xanthan gum with 1-2 tbsp cold water and stir it into the slow cooker. 4️⃣ Add the broccoli, cover, and cook for another 30 minutes until the broccoli is tender. 5️⃣ Serve over cauliflower rice and enjoy! Drop a 🥦 in the comments if this is going on your dinner menu! 🚨 Discover more tips and full recipe details, & easy, one-click Instacart shopping here: ➡️ https://keto.recipes/slow-cooker-beef-broccoli-a-broccoli-beef-bonanza/ 📸: @ketosnackz — #keto #lowcarb #slowcooker #beefandbroccoli #ketorecipes #ketodiet #ketomeals #crockpotrecipes #glutenfree #ketodinner #easyketorecipes | Keto Recipes | Facebook

83K views · 5.1K reactions | Slow Cooker Beef & Broccoli 🥩🥦 Craving an easy low-carb dinner? This slow cooker beef & broccoli is a game-changer! Just set it and forget it for a delicious meal later. 😋 What You Need: 🥩 1.5 lb chuck roast 🥦 12 oz frozen broccoli 🥣 1 cup beef broth 🥢 1/2 cup soy sauce 🍯 1/3 cup brown sweetener (e.g., @Truvia) 🌰 1 tbsp sesame or avocado oil 🧄 1 tbsp minced garlic ✨ 1 tsp xanthan gum (or 1/4 cup cornstarch) How to Make It: 1️⃣ Slice the chuck roast and place it in the slow cooker set to low heat. Reserve the broccoli and xanthan gum for later. 2️⃣ In a bowl, combine beef broth, soy sauce, brown sweetener, oil, and minced garlic. Pour the mixture over the beef. 3️⃣ Cook on low for 6 hours. Then, whisk xanthan gum with 1-2 tbsp cold water and stir it

a man is pouring something into a blender

4.6K reactions · 1K shares | This one is High Protein Chicken Bacon Ranch Pinwheels 🔥😋🙌 Made by @carefreekitchen How to make them: Blend a few tablespoons of cottage cheese with ranch seasoning and spread it on a low-carb tortilla. Add fully cooked shredded chicken, shredded cheddar and roll it up. Brush with butter, slice into pinwheels and air fry at 400 for 6-10 minutes. . ✨ Transform your health with mouth-watering meals! ✨ The Ultimate Keto Guide Cookbook is packed with 100+ easy keto recipes and a 28-day meal plan to help you: 🌟 Shed pounds effortlessly 🌟 Boost energy 🌟 Enhance mental clarity 🌟 Stabilize blood sugar Whether you’re new to keto or a pro, this cookbook simplifies meal planning with: ✅ 100+ delicious recipes ✅ A 28-day done-for-you meal plan ✅ Full nutritional info for every dish ✅ Quick and easy preparation Join thousands who’ve unlocked sustainable weight loss and vibrant health. 💡 Ready to start? Click the link in my bio to order now! . ❤️Follow @ketodietmealplan__ 👀 💚 for more keto tips and recipes. - - • • • • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermittentfasting #ketomeal #lowcarblife #ketolife | Best Keto diet plans | Facebook

2.4K reactions · 566 shares | This one is High Protein Chicken Bacon Ranch Pinwheels 🔥😋🙌 Made by @carefreekitchen How to make them: Blend a few tablespoons of cottage cheese with ranch seasoning and spread it on a low-carb tortilla. Add fully cooked shredded chicken, shredded cheddar and roll it up. Brush with butter, slice into pinwheels and air fry at 400 for 6-10 minutes. . ✨ Transform your health with mouth-watering meals! ✨ The Ultimate Keto Guide Cookbook is packed with 100+ easy keto recipes and a 28-day meal plan to help you: 🌟 Shed pounds effortlessly 🌟 Boost energy 🌟 Enhance mental clarity 🌟 Stabilize blood sugar Whether you’re new to keto or a pro, this cookbook simplifies meal planning with: ✅ 100+ delicious recipes ✅ A 28-day done-for-you meal plan ✅ Full nutrit

a white plate topped with meat covered in sauce

35K views · 15K reactions | Buttery Ranch Steak Bites 🥩🧈 Juicy, ranch-kissed morsels sizzling in buttery goodness—crisped up in the air fryer for a tender, low-carb treat that’s ready in minutes! 😋 What You Need: 🥩 ~1 lb steak (sirloin or ribeye), sliced into bite-sized chunks 🧈 ~2 tbsp melted butter 🧄 ~1 tsp minced garlic 🍶 ~1 tsp Worcestershire sauce 🌱 ~1 tbsp ranch seasoning How To Make Them: 1️⃣ Combine steak with butter, garlic, Worcestershire, and ranch seasoning until well coated 2️⃣ Air fry at about 400°F for roughly 6–10 min, adjusting for preferred doneness 3️⃣ Let them rest a moment and savor every tender bite Craving that easy flavor fix? Drop a 🥩 if these would level up your next meal! 🚨 Discover full recipe details, nutritional information, more tips, & easy, one-click Instacart shopping here: ➡️ https://keto.recipes/easy-air-fryer-low-carb-steak-bites/ 📸: @ketosnackz — #keto #ketorecipes #lowcarb #steak #ranch #airfryerrecipes #quickmeals #proteinpacked #ketodinner #mealprep #lowcarbdinner | Keto Recipes | Facebook

29K views · 7.1K reactions | Buttery Ranch Steak Bites 🥩🧈 Juicy, ranch-kissed morsels sizzling in buttery goodness—crisped up in the air fryer for a tender, low-carb treat that’s ready in minutes! 😋 What You Need: 🥩 ~1 lb steak (sirloin or ribeye), sliced into bite-sized chunks 🧈 ~2 tbsp melted butter 🧄 ~1 tsp minced garlic 🍶 ~1 tsp Worcestershire sauce 🌱 ~1 tbsp ranch seasoning How To Make Them: 1️⃣ Combine steak with butter, garlic, Worcestershire, and ranch seasoning until well coated 2️⃣ Air fry at about 400°F for roughly 6–10 min, adjusting for preferred doneness 3️⃣ Let them rest a moment and savor every tender bite Craving that easy flavor fix? Drop a 🥩 if these would level up your next meal! 🚨 Discover full recipe details, nutritional information, more tips, & easy, o

a person holding up a piece of food with olives and peppers on it in their hand

34K views · 25K reactions | If you want to download my step by step weight loss meal plan which I am following then message me Yes and I will send you the download link . 🙏 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 🔖 𝕊𝕒𝕧𝕖 𝕥𝕙𝕚𝕤 𝕣𝕖𝕔𝕚𝕡𝕖 𝕗𝕠𝕣 𝕝𝕒𝕥𝕖𝕣 🔃 𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕒𝕞𝕚𝕝𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕚𝕥. . . . . #recipeoftheday #lowcarbrecipes #recipeideas #ketorecipes #ketolunch #lowcarbmeals #ketofriendly #lowcalorie #lowcarb #lowcars #lowcarbmeals #recipeoftheday #recipeideas #recipe #mealplans #mealprep | Kelly Ashlien | Facebook

19K reactions · 4.8K shares | If you want to download my step by step weight loss meal plan which I am following then message me Yes and I will send you the download link . 🙏 𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 🔖 𝕊𝕒𝕧𝕖 𝕥𝕙𝕚𝕤 𝕣𝕖𝕔𝕚𝕡𝕖 𝕗𝕠𝕣 𝕝𝕒𝕥𝕖𝕣 🔃 𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕒𝕟𝕕 𝕗𝕒𝕞𝕚𝕝𝕪 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕 𝕚𝕥. . . . . #recipeoftheday #lowcarbrecipes #recipeideas #ketorecipes #ketolunch #lowcarbmeals #ketofriendly #lowcalorie #lowcarb #lowcars #lowcarbmeals #recipeoftheday #recipeideas #recipe #mealplans #mealprep | Kelly Ashlien

a man in an apron is holding a piece of bread and looking at it with the words reese's cheesecake pinwheels on it

17K views · 5.2K reactions | Reese's Cheesecake Pinwheels 🍫🥜 Craving a quick keto sweet treat? These cheesecake pinwheels are ready in a whirl! 😋 What You Need: 🥑 Low-carb tortilla 🧀 Cream cheese 🥜 Peanut butter 🍯 Sweetener (e.g., @Truvia or allulose) 🍫 Sugar-free chocolate chips (e.g., from @lilys_sweets or @choczero) 🧈 Butter How to Make Them: 1️⃣ Spread cream cheese over the low-carb tortilla. 2️⃣ Add peanut butter, sweetener, and sprinkle chocolate chips. 3️⃣ Roll the tortilla tightly and brush with melted butter. 4️⃣ Slice into pinwheels. 5️⃣ Air fry at 400°F (200°C) for 6-8 minutes. 6️⃣ Enjoy your delicious creation! 😋 ⭐️ Pro Tip: For extra sweetness, sprinkle more sweetener after brushing with butter! Drop a 🍫 if you're a chocolate lover! Can't wait to hear your thoughts! 🚨 Discover more tips, nutritional information, full recipe details, & easy, one-click Instacart shopping here: ➡️ https://keto.recipes/keto-reeses-pinwheels-quick-easy-low-carb-treat/ 📸: @ketosnackz — #KetoRecipes #LowCarbTreats #CheesecakePinwheels #KetoDessert #SugarFreeSweets #QuickKetoSnack #ChocolatePeanutButter #KetoIdeas #AirFryerRecipes #LowCarbDessert #EasyKeto | Keto Recipes | Facebook

17K views · 1.2K reactions | Reese's Cheesecake Pinwheels 🍫🥜 Craving a quick keto sweet treat? These cheesecake pinwheels are ready in a whirl! 😋 What You Need: 🥑 Low-carb tortilla 🧀 Cream cheese 🥜 Peanut butter 🍯 Sweetener (e.g., @Truvia or allulose) 🍫 Sugar-free chocolate chips (e.g., from @lilys_sweets or @choczero) 🧈 Butter How to Make Them: 1️⃣ Spread cream cheese over the low-carb tortilla. 2️⃣ Add peanut butter, sweetener, and sprinkle chocolate chips. 3️⃣ Roll the tortilla tightly and brush with melted butter. 4️⃣ Slice into pinwheels. 5️⃣ Air fry at 400°F (200°C) for 6-8 minutes. 6️⃣ Enjoy your delicious creation! 😋 ⭐️ Pro Tip: For extra sweetness, sprinkle more sweetener after brushing with butter! Drop a 🍫 if you're a chocolate lover! Can't wait to hear your thoug

a white plate topped with meat covered in gravy

86K views · 8.6K reactions | Say “YUM” if you would eat these Alfredo Enchiladas 😋👌 How to make them: 1. Mix spinach, mozzarella & cream cheese. 2. Roll into sliced ham. Add to a dish and cover with Alfredo sauce and mozzarella. 3. Bake @ 375F for 25-30 mins & enioy! | iRick Wiggins | Facebook

78K views · 5K reactions | Say “YUM” if you would eat these Alfredo Enchiladas 😋👌 How to make them: 1. Mix spinach, mozzarella & cream cheese. 2. Roll into sliced ham. Add to a dish and cover with Alfredo sauce and mozzarella. 3. Bake @ 375F for 25-30 mins & enioy! | iRick Wiggins