Nutrition

Your essential guide to healthy eating. All articles are based on scientific evidence, written and fact-checked by experts.
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Healthline
From Asparagus to ACV: 10 Foods to Soothe Your Gut
11 Nutritious Benefits of Eating Broccoli
The early Egyptians loved licorice root and used it in tea as a cure-all concoction. Licorice was later imported to the Chinese and also became an important herb in their medicinal tradition. The word “licorice” actually refers to the root of a plant called Glycyrrhiza glabra, which is native to Europe and Asia. In fact, the plant is classified in those areas as a weed. Learn about all it's health benefits!

Superfoods

38 Pins

Vitamins & Supplements

1 Pin
Simple Grilling Tips The grilling season has officially arrived. Use these tips to get your barbeque cooking and the recipes at the end of the slideshow for some delicious, healthy summer eating. Because it's summer and there's never a bad excuse to bust out the grill.
10 #Diabetes #Superfoods #Walnuts, Flax Seeds, and Other Nuts/Seeds Walnuts and flax seeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and lowers cholesterol. Walnuts also contain vitamin E, folic acid, zinc, and protein. Many other nuts provide healthy fats and can curb hunger, but these two are particularly powerful.
Mint and Basil Fruit Salad Breakfast Recipe

Healthy Snacks

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You don't need dairy to add richness to your dish. Maximize the beef flavor with the meatiness of a myriad of #mushrooms. This savory dinner will have everyone licking their plates. #Delicious #DairyFree
Traditional posole is a Mexican stew made with pork and is usually a time-intensive endeavor. However, ready-made rotisserie chicken gives this recipe a healthier and time-saving spin.
Rosemary Beef and Tomato Kebabs Who doesn’t like kebabs? Summer is the perfect season to break out the skewers. This recipe calls for tomatoes, but you can sub them out your favorite veggies as well.

Dairy-Free Recipes

18 Pins