Dude diet recipes

Today is a big day for The Dude Diet. The past few weeks have been a strugglefest for Logan, who has been determined to win a bet to lose 6% of his body weight this month, and for me, who was tasked with making that pipedream a reality. It wasn’t easy, but our hard…

Using cauliflower puree in place of bechamel, this lightened up cauliflower mac and cheese with chicken sausage will please even the pickiest of palates!

Bless me, dudes, for I have sinned. It’s been three weeks since my last Dude Diet post. I sincerely apologize for leaving you all hanging, and I hope that you haven’t done too much damage to your beach bodies in my absence. Fortunately, I have good news to report! Logan has been doing quite a…

These quick and easy pizza muffins can be made with a variety of toppings - so there's something everyone will love!

Buffalo chicken, veggies, quinoa, two cheeses, and lightened up ranch dressing create flavor fireworks in this healthy(ish) whole-grain casserole.

From whole grain bakes to skillet lasagna, these are the best comfort food casseroles to keep you cozy this fall/winter. Quick! Go pre-heat your oven...

One of the things I love most about blogging is the community of bloggers. Maybe...

This Cheeseburger quinoa bake is a nutritious way to get your burger fix. ("It tastes like a McDonald's Cheeseburger!!" -a Dude Diet recipe tester)

These Low-Cal Veggie Quesadillas are full of flavor and quite healthy - under 400 calories! You can't go wrong with corn, zucchini, black beans, and cheese. #lowcalmeal #lowcalmeal #lowcalquesadillas #veggie #healthymeal #healthydinner #quesadillas #veggi

Just about any fast food meal can be tweaked at home to create low-carb fast food options that reduce simple carbs and boost the nutritional content.

I’ve been separated from Logan for most of the past week, but I like to think that he’s keeping it tight and sticking to his maintenance plan. I’m slowly starting to trust his eating habits more and more, but he did send me the following picture of the braised short rib grilled cheese from my…

Looking for delicious and healthy Ozempic diet meal plan ideas? You've come to the right place! This post features 27 high-protein recipes that are perfect for anyone following the Ozempic diet. Whether you're looking for breakfast, lunch, dinner, or snacks, we have something for you. Plus, all of these recipes are low in carbs and calories, so you can stay on track with your weight loss goals.

One-Skillet Fried Cauliflower Rice - Fried Rice without the Rice?!? You will love what we used instead! http://www.superhealthykids.com/one-skillet-fried-cauliflower-rice/

Southwestern stuffed peppers for two. Stuffed peppers recipe with quinoa, black beans, turkey and chili powder. Recipe uses just 2 bell peppers.

With over 125 drool-worthy recipes, The Dude Diet aims to arm dudes and those who love them with the knowledge they need to lead healthier, happier lives.

The Dude Diet: Pizza Steak Quinoa Bake- Domesticate ME!

Chef Serena Wolf is making a tasty dish that serves 4 from her cookbook, "The Dude Diet."

Bruschetta Chicken

Greek Chicken with Lemon Rice, Chickpeas, Spinach, Grape Tomatoes, and Feta Cheese. 30 Minute One-Pan Meal. It's healthy, gluten-free, protein-rich, and fiber-rich, and can be easily made dairy-free.