Hormone harmony

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How to Balance Your Hormones Naturally | If you're in perimenopause, menopause, post-menopause, or you suffer from bad PMS symptoms and painful periods, there are ways to balance your hormones naturally. In this post, we discuss the different female hormones and why they are important, warning signs and symptoms your hormones might be imbalanced, and lifestyle changes and natural remedies you can start TODAY. Click to find out the best foods to eat and avoid, supplements, and more!

a red potato with the words'hormone harmony'in black on a white background

Lyke Minded ™️ on Instagram: "Introducing Hormone Harmony 🍠: a monthly haven for women from all walks of life where we inform women about hormone balancing superfoods that are optimal for maintaining female wellness. Each month we will also include a corresponding recipe to make hormone balancing easier. January is the sweet potato. Benefits of a sweet potato: boosts progesterone levels, anti-inflammatory, rich in beta carotene, good source of magnesium. From Holistic Wellness Coach…

1️⃣ Thyroid Hormone Imbalance 🦋 
2️⃣ Estrogen Dominance ♀️ – Can cause irregular cycles, weight gain, and fatigue.
3️⃣ Cortisol Imbalance 😴 – Linked to stress, sleep issues, and adrenal fatigue.
4️⃣ High Testosterone (PCOS) ⚡ – May lead to acne, hair loss, and fertility challenges.
 🌿💪 Acupuncture, herbal medicine, and lifestyle changes can help restore harmony naturally.

#HormoneBalance #TCM #HormonalHealth #EstrogenDominance #PCOS #ThyroidHealth #AdrenalFatigue #CortisolBalance

1️⃣ Thyroid Hormone Imbalance 🦋 2️⃣ Estrogen Dominance ♀️ – Can cause irregular cycles, weight gain, and fatigue. 3️⃣ Cortisol Imbalance 😴 – Linked to stress, sleep issues, and adrenal fatigue. 4️⃣ High Testosterone (PCOS) ⚡ – May lead to acne, hair loss, and fertility challenges. 🌿💪 Acupuncture, herbal medicine, and lifestyle changes can help restore harmony naturally. #HormoneBalance #TCM #HormonalHealth #EstrogenDominance #PCOS #ThyroidHealth #AdrenalFatigue #CortisolBalance

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