Labor delivery

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Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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Cervix dilation is the opening of the cervix, the neck of the uterus, during childbirth. Body changes during the labor process to allow the baby to pass through the birth canal. Although it is exciting to hold the baby, many women may be nervous and worry about the labor pain and delivery near the due date. Knowing these changes may help them to stay calm. Cervix Dilation Chart, Dilation Chart, Cervical Effacement, Dilation And Effacement, Cervix Dilation, Labor Inducing Exercises, Mucus Plug, Pregnancy Workout Videos, Pregnancy Pain

Cervix dilation is the opening of the cervix, the neck of the uterus, during childbirth. Body changes during the labor process to allow the baby to pass through the birth canal. Although it is exciting to hold the baby, many women may be nervous and worry about the labor pain and delivery near the due date. Knowing these changes may help them to stay calm.

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