Quad and hamstring workout

If you want to get stronger, more toned quads without leaving your house or going to the gym, a quad-focused leg day is the answer. To burn and shape your legs, focus on quad-targeting movements such as squats, lunges, and step-ups. Consistent quad workouts not only strengthen your legs but also improve your overall lower body balance. Push through the pain, challenge yourself with more resistance, and see your legs transform over time into powerful, defined quads! // Quad Focused Leg Day At…

💚💚The bodyweight squat variation YOU MUST TRY! 👉This has been one of my recent leg day faves! This killer 'Bulgarian Split Squat' variation will 💪CHALLENGE, STRENGTHEN and SCULPT your glutes🍑,...

Burn out your backside with this GLUTE and HAMSTRING Workout at home with dumbbells! 12 best glute and hamstring exercises with dumbbells.

If you want to keep making progress and shock your body to prevent a plateau, switch things up with this 15-Minute Quad & Hamstring Superset!

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This six-move legs session will hit your quads, hamstrings and glutes hard, as well as your entire core. It’s comprised of two tough straight sets then four more exercises paired into two supersets! Simply do the moves in order, sticking to the sets, reps and rest periods detailed, then have yourself a great result after! How to do the workout […]

If you want the perfect complement to any booty workout then try this hamstrings workout which involves supersets and a burnout exercise. Your hamstrings and glutes will thank you. #hamstrings #hamstringworkout #hamstringexercise #hamstringstretch