Sunday yoga

Intro to yoga poses Although yoga is a traditional practice, it has become more popular in recent times. Everyone from celeb celebrities to co-workers

love Sunday's..... <3

Happy Sunday yogis! Anyone up for some cleaning asana today?! Art work: @yogi_wen

Happy Sunday! If you are experiencing any upper back pain…these poses were made for you🦋💙🧘‍♀️ #fall #fallvibes #healthandwellness #yoga #yogatipsunday #yogaforbackpain #yogainstructor #yogainspiration

Sunday morning yoga

#Sunlit Morning #Yoga: A serene morning yoga practice unfolds in a #sun-drenched room, where #light streams through tall #windows. #yoga #mindfulness #wellness #sunlight #morning #aiart #aiphoto #stockcake ⬇️ Download and 📝 Prompt 👉 https://stockcake.com/i/sunlit-morning-yoga_1663184_1218395

Make time for relaxation this Sunday with my go to restorative yoga poses. Pop something comfy on, grab a bolster or some cushions, breathe and relax.

Slow Sundays are a beautiful reminder to hit the pause button, savor the moment and embrace the simple things in life. Take a deep breath, relax and recharge for the week ahead. #SlowSundays #SelfCare #Mindfulness

Yoga is one of the best forms of #meditation, while getting a good sweat in. What a great reason to add yoga to your fitness routine! If you have not incorporated #yoga into your weekly #fitness routine check out these five reasons why you should!

An evening yoga flow to help you end your day on a peaceful note. This evening yoga practice was created just for you, Mama!

Yoga builds mental resilience by teaching you to stay present during challenging poses and moments of discomfort. This practice helps develop a calm and focused mind. How does cultivating resilience on the mat prepare you for life’s obstacles?

New research puts yoga on the same benefits level as cycling or brisk walking

[illustrations from a journey]

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

Its always a good time to practice being real. Have a great week & don't forget to get on your mat. More important, sit on it with your eyes closed! wink emoticon ‪#‎peace‬ ‪#‎yoga‬ ‪#‎sadhana‬ ‪#‎practice‬ ‪#‎bethechange‬ ‪#‎mysmondaymantra‬ ‪#‎mys‬ ‪#‎myyogascene‬

The Goal of Yoga : yoga