Shred abs workout

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a man standing on top of a skateboard in a room filled with exercise equipment

💥TRAINING CONCEPT💥 . 🎊Lifting under moderate aerobic and muscle fatigue is one way to refine your skills and learn new bracing techniques. If you aspire to play sports that put you in fatigue states, then be sure to practice you sports skills under fatigue in a logical and progressive way. . 🤜CONCEPT 5 Sets Ski 60sec @ moderate to high effort Rest 15sec 50 Unbroken Double Unders Rest 15sec 1.1.1 Split Jerk From Blocks Rest 2:30 between sets . #functionalbodybuilding #...

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black and white photograph of a woman holding kettles

fitness photoshoot, fitness photography, sports photography, conditioning, black and white, equinox, gym aesthetic, strength and conditioning, fitspo, fitness aesthetic, fitness inspiration, training, 75 hard, hiit, workout inspo, team, athlete, elite athlete, training together, kettle bells

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a group of people in a gym doing squats with kettles and exercise balls

conditioning, black and white, equinox, gym aesthetic, strength and conditioning, fitspo, fitness aesthetic, fitness inspiration, training, 75 hard, hiit, workout inspo, team, athlete, elite athlete, training together, kettle bells

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