Somatic shaking

Do you struggle with anxiety, stress, or tension in your body? Try shaking! It may sound silly, but there’s actually science behind it. Shaking is an innate primal response that helps us release stress, tension, and anxiety from our body after our nervous system has been triggered into fight or flight. To learn more about shaking, read 5 Ways to Ground Yourself During Unc...#Embodied #Yoga #HealthyLifestyle #Through #Practice #Within #Unleashing #Somatic #Wisdom #the #NutritionTips #Workout

Feeling stressed? Somatic Shaking. Feeling anxious? Somatic Shaking. Feeling depressed? Somatic Shaking. Nervous system out of wack? Somatic Shaking. Muscle soreness? Somatic Shaking. I LOVE practicing somatic shaking, and you should try it if you have never done it before! . #somaticshaking #shaking #somatic #stress #stressed #nervous #anxious #meditation #health #wellness #wellbeing #depression #depressed #realeasetrauma #trauma #releasestress #distress #bienêtre #nervoussystem #healthy…

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

Feeling anxious, tense, or like your energy is all over the place? These three simple somatic practices can help reset your nervous system and bring you back to center. Next time you are feeling activated, try one of these simple, yet powerful somatic practices: 👀 Orienting — Slowly look around your space. Let your eyes land on what feels calming or pleasant. Noticing your environment helps your body register safety. 🌀 Shaking — Shake out your hands, feet, hips—whatever wants to move…

These "Identifying Your Felt Senses," PTSD therapy worksheets are an effective tool for individuals struggling with PTSD. Through a series of somatic exercises, these worksheets will help you to become more aware of your sensory experiences and how they impact your emotions and language. These somatic therapy worksheets are designed to provide a safe and effective way to work through your trauma.

165.6K likes, 862 comments. “Somatic Exercise is More Effective than Yoga for Healing and Releasing Stored Truama in the Body. 10 minutes a day for 30 days Will Reset Your Nervous System from the Sympathetic State or Fight or Flight to the Parasympathetic State or Rest & Digest & lower Cortisol levels. You will lose weight, feel less anxious, & be able to think more Clearly.”