Tea routine

I've been wanting to share my day in a tea cup to you! I put together an illustrated diagram for you to use for your own tea routine. Scroll down to see it.

Elevate your daily routine with our expertly curated collection of teas, each chosen for its unique health benefits tailored to the modern woman. From energizing your mornings to unwinding after a long day, our selection covers all aspects of wellness, self-care, and holistic healing. Discover the perfect tea for every need, and embark on a journey of natural well-being and vitality. Join us...#HealthTips #FitnessTips #NutritionTips #FitLife #Wellness #HealthyLifestyle #HealthyLiving…

I discovered the benefits of a quality tea during my first year as a Spanish teacher. I was struggling to wake up in the morning but coffee gave me terrible anxiety and jitters. Finally, I found this tea by Harney and Sons and kept a tin on my desk (and repurposed it as a pen hol

These teas are a good beginners guide. But there are thousands of herbs out there with a variety of tastes, smells and phytonutrients with…

From chamomile's potent sleep enhancing qualities to the tranquil aroma of lavender, there's a bedtime tea to suit every preference.

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...