Upper lats workout

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👇Barbell hand grip modification - know the difference Overhead grip = more upper back focus Underhand grip = more lats focus Hand grip is not the defining factor but it helps with the pulling...

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Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽" Lat Workouts, Back Cable Workout, Cable Workouts, Lat Workout, Cable Exercises, Upper Body Day, Pull Day, Back And Bicep Workout, Full Body Weight Workout

Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

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