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Wake up energized

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MORNING ROUTINES DON’T WORK FOR ME. HERE’S WHAT I DO INSTEAD

I'm a Mama Mindset Coach and Private Practice Pediatrician. My mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create a sense of balance that fosters greater joy in every area of their lives.

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😴✨ Biohack Your Way to Better Sleep! 🌙💤 Struggling with restless nights? It’s time to biohack your sleep for deeper, more restorative rest! From optimising your environment to dialling in the right nutrition and supplements, small changes can have a huge impact on your quality of sleep. Wake up feeling refreshed, energized, and ready to conquer the day! 🌟 Start your journey to better sleep tonight. 😌 #BiohackingSleep #BetterSleep #RestorativeRest #SleepHacks #WellnessJourney #OptimizeYourS... Small Changes, Peak Performance, Better Sleep, Healthy Habits, Wake Up, Mood Board, The Day, Nutrition, Sleep

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😴✨ Biohack Your Way to Better Sleep! 🌙💤 Struggling with restless nights? It’s time to biohack your sleep for deeper, more restorative rest! From optimising your environment to dialling in the right nutrition and supplements, small changes can have a huge impact on your quality of sleep. Wake up feeling refreshed, energized, and ready to conquer the day! 🌟 Start your journey to better sleep tonight. 😌 #BiohackingSleep #BetterSleep #RestorativeRest #SleepHacks #WellnessJourney…

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Cosmopolitan.com - The Women's Magazine for Fashion, Sex Advice, Dating Tips, and Celebrity News

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

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Can’t shake off morning grogginess? 😲 Try these remedies and go back to wake up feeling fresh and kicking butt. 😉 #energetic #energy #day #wholeday #vigor #vigorous #refreshing #fresh #VTLAND #Vitalitown Middle School Survival Kit, Middle School Survival, School Survival Kits, Random Tips, Aphrodite Goddess, Vision Board Examples, Natural Face Cleanser, Routine Checklist, Ways To Wake Up

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Can’t shake off morning grogginess? 😲 Try these remedies and go back to wake up feeling fresh and kicking butt. 😉 #energetic #energy #day #wholeday #vigor #vigorous #refreshing #fresh #VTLAND #Vitalitown

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Wake up Energized