EFT Tapping Technique for Kids with Anxiety or Self-Esteem Concerns. Free Printable!
Emotional Freedom Technique (EFT) tapping is a gentle, evidence-based method that combines acupressure with positive affirmations to alleviate stress, anxiety, and emotional challenges. Designed specifically for kids, our tapping infographic offers an actionable way kids can manage their feelings. Through simple tapping on specific points of the body, kids can learn to navigate their emotions, build resilience, and foster a sense of emotional well-being. Done with a parent, this technique can also strengthen parent-child bonding and trust. Free printable worksheets, infographics, and resources at Child Therapy Guide .com!
The CBT Banana Technique - Counselling Tools. Download Now.
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CBT Worksheets Bundle (FREE PDF Download)
What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.