exercise

25 Pins
·
11mo
Daily WOD And Workout Ideas on Instagram: “This was awful. A real gassy dumbbell and bodyweight emom. Last 5 minutes was not pleasant at all 🥵 ⠀⠀⠀⠀⠀ 15 min emom (every minute on the…”
Sledgehammer Workouts
Sledgehammer workouts involve hitting a tire or something similar, That’s it! Learn all the benefits and some bonus exercises to try today.
Push-Ups Guide
OH my goodness! Mommy really needs to step it up Ev. I can out dance you any day.. XOXOX! You suck!