Kie

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Research shows that consuming around 30 grams of high-quality protein per meal maximizes muscle protein synthesis. This process is crucial for muscle repair and growth and is stimulated by amino acids, particularly leucine. Adequate protein intake supports the production and function of several hormones, including insulin, glucagon, and growth hormone. For example, protein ingestion stimulates the release of insulin, which plays a crucial role in nutrient uptake and utilization. This become...