The Greatest giving a great piece of advice to those who are fixated on numbers and counts and reps rather than how you are feeling whilst doing the training. You should get to the point of no return and THEN give yourself a small countdown. If it is a fight to make it through those last few, you've started counting at the right time, if you do it easily, you should not have started the count! www.velocityfitnessstudios.com
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I want this!!! With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.