Vinyasa Flow

31 Pins

·

4mo

By

Melissa Fischer

This may contain: a woman doing yoga on a mat in the middle of a room with trees and grass

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This is sequence is a snippet from the first class of my latest series, Feel To Heal 🎉

This may contain: a woman standing on top of a hard wood floor in front of a painting hanging on the wall

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A Little Inspiration 🤍

Have you ever practiced a flow (almost) without using your hands? Credits: @svenja.yoga

This may contain: a woman in a yoga pose with the words steal my flow above her head and bottom

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Steal My Flow - One Breath One Movement

This flow works great as either a ladder flow or a one-breath-one-movement flow. I've taught it both ways, and students enjoy it in either format. #yogaworkout #yogaflow #stealmyflow #yogainspiration #yogateacher

This may contain: a woman standing on a yoga mat in an empty room

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Warrior lll Variation Flow By glo_yoga

Stretching and Flexibility Tips click the link 🔗 in bio for more info #yoga #yogaeverydamnday

This may contain: a woman is doing yoga in front of a potted plant

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HipFlow Inspiration - Yoga Flow- Daily Inspiration 🥰

Some fun variations and idees dfor your Yoga Practice. Use in your Yoga 🩷 Video credit : Insta Christinaexarchau 🤩🙏🫶✨🦋 #hipflow #glowup2025 #vinyasaflow #fluidflow #yogaflow #MindBodyConnection #yogainfluencer #yogainspiration #mindfulness #YogaTransitions #yogaeveryday #yogaforhips #hipmobilityexercise #hipyogaflow

This may contain: a woman is standing on one leg in the middle of an empty room with wood floors

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Yoga Flow with Music for Beginners/Intermediate

Do you want to learn how to do yoga with music? Watch this video and follow the easy steps to do a yoga flow with music for beginners. You will need a mat, some headphones, and some calmness. Follow @_yoga.life on TikTok for more yoga tutorials and inspiration. #Yoga #YogaFlow #Music #Tutorial #Fitness

This may contain: a woman is doing yoga in front of a sign that says trikonasana

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Trikonasa by oksana_moonyoga

👈 #trikonasana #yoga #yogaposesCredits:yogaloversworld_

This may contain: two women doing yoga in an empty room with the words try this happy warmup sequence

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Vinyasa Warm up for hips

Warm-up-hip sequence inspiration #yogaeverydamnday #yogainspiration #yogalife #yoga #yogapractice #yogaeveryday #yogateacher #yogadaily #yogastrong #yogainstructor #yogateachertraining www.mardayoga.com

This may contain: a woman standing on top of a wooden floor next to a sign that says spice up your sun salutations with some twists

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Sun Salutation | Rekindi Yoga

Sharing this sun salutations sequence from @cameliaoberoi_wellness 🌞🙏🏻 Save this video for your next practice and let the sun guide your movements! 🧘🏻‍♀️✨ #sunsalutation #yogaflow #yoga #yogapractice #yogainspiration #yogaperth #yogabrisbane #yogasydney #yogamelbourne #yogasunshinecoast #yogagoldcoast #yogaaustralia #yogalife #yogacommunity #justbreathe #rekindi_yoga

This may contain: a woman sitting on top of a blue mat in front of a purple sign that says, release your poosas with this pose

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Do you have tension in your psoas? Here’s a gentle hip flexor stretch that’s perfect after a long day of sitting or a forward-bend intensive yoga session. It’s great prep for deeper backbends like Camel, Lord of the Dance, and Wheel Pose. Focus on relaxing your lower back rather than forcing a strong stretch in the hips, as the psoas muscle originates from the spine. #stretchandrelax #yogaposes #psoasstretch #psoasrelease

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This may contain: a woman laying on her back with the words how about instead of stretching your psoas?

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yoga for psoas and hips

You don’t actually have to stop doing Pigeon pose or lunges. But it does help your psoas and hips when you add in dynamic movements and mobility work. I like to think mobility as the love child of strength and flexibility. Your range of motion improves, your proprioception around the joints improves, your ability to move better and feel better improves. But while it might be really good for you, one little bit of dynamic movements here and there isn’t going to create these changes. Do you...

This may contain: a woman is doing yoga on a mat in an empty room with the words hip openers above her

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Yoga for your Hips 🧘🏽‍♀️ Hip Opener Exercises

Yoga for your Hips 🧘🏽‍♀️ Hip Opener Exercises ------------ Credit:@plaiwithpearl

This may contain: a woman standing on top of a yoga mat in front of a white wall with the words moon salation

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Moon salution!

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Yoga Poses | Yoga Flow | Vinayasa | Yoga Teacher

Stretching and Flexibility Tips 👉click the link 🔗 in bio for more info 👈 Video Credits To jesscaramirezz

This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises

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Feel-Good Stretches 💪

Repost from @flowwithvictoria hi my friends, enjoy these stretches and let me know how it goes 🤍

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31 Vinyasa Flow ideas in 2025 | yoga flow, yoga videos, vinyasa yoga