Yoga Asana

3 Pins
·
4y
By
Log In Yoga
Yin Yoga, Hatha Yoga, Vinyasa Yoga in Stockholm, Rydbo, Täby, Åkersberga. Small Yoga Studio, Family Yoga, Yoga Positions, Interpersonal Relationship, Spiritual Health, Yin Yoga, Vinyasa Yoga, Yoga Asanas, Old Love
Yoga in Rydbo, Täby, Åkersberga
Yin Yoga, Hatha Yoga, Vinyasa Yoga in Stockholm, Rydbo, Täby, Åkersberga.
the woman is doing yoga poses in different positions
If you have any tension in your back this pose is for you! It allows you to release tension and decompress your sciatic nerve. Your whole body is involved in this pose and because your head is lower than your heart you will be bringing more blood flow into the head, helping you relieve stress.⁠ ⁠ Would you like to know more? Subscribe here: http://eepurl.com/g1uDcL
the woman is doing yoga poses in different positions
Adho Mukha Svanasana, AKA Downward Facing Dog
Calms the mind Helps to relieve stress Relieves headaches Increases blood circulation Improves digestion and flexibility Ground, Open Your Heart and Clear your Mind