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Patriks

an exercise poster with the words'100 calories workout '

the workout plan for burn calories is shown in black and white, with an image of

Cardio Workout To Burn 1000 Calories

This may contain: a woman taking a selfie in the bathroom

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a woman is doing exercises on the exercise mat

Woman Doing Abdominal Workout Bicycle Crunch Stock Vector (Royalty Free) 1092027824 | Shutterstock

Woman Doing Abdominal Workout Bicycle Crunch Stock Vector (Royalty Free) 1092027824

The 5 Best Ab Exercises—And The Ones That Are Wasting Your Time - Chatelaine

This may contain: the instructions for how to do back shoulders and arms with dumbbells on each arm

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a woman is doing an exercise with her feet on the ground

Glute Bridge | Illustrated Exercise Guide

a woman doing an exercise with one leg in the air and another on her back

Seated Knee Tucks | Illustrated Exercise Guide

a person doing push ups on their hands and knees with one leg in the air

a woman doing an exercise with a barbell

Tone Every Muscle With This Weight Plate Routine

Works: shoulders, abs Lie faceup with knees bent, feet flat, holding plate at inside grip with hands at chest. Sit up and press plate forward at a 45-degree angle (as shown). Draw plate to chest as you lower back to floor. Continue for 1 minute.

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a drawing of a woman doing squats with a dumbble bar in her hand

Dumbbell Triceps Kickback | Illustrated Exercise Guide

a woman is doing an exercise on her stomach

Dumbbell Dip with One-Legged Crunch

(Oooh, I'm totally adding this to my abs routine. - lindzeybee) Dumbell Dip w/ One Legged Crunch: Sit on the floor with your legs extended, holding dumbbells by your hips. Bridge your body up off the floor into a straight line. Next, bend your elbows, lowering yourself into a triceps dip while you pull your left knee toward your chest. Return to start, then repeat with your right leg. Do 14 alternating reps (if you can)