food

1,944 Pins
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25 Sections
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2h
By
Paula Bohmova

Meal Plan

1 Pin

Meal Ideas

167 Pins
Spinach Eggs with Salsa Recipe and Nutrition - Eat This Much
Not a fan of sweet breakfasts? Start your day with this wholesome savoury buckwheat porridge! A breakfast bowl with nutty buckwheat, caramelised onions, sautéed mushrooms and topped with a fried egg will power you through the day!

Eggs🍳

57 Pins

Pancakes/Waffles 🥞🧇

27 Pins
Roasted Cauliflower Salad is perfect as a side dish or main and will steal the show! Crispy roasted cauliflower is drizzled with creamy tahini yogurt dressing, then topped with fresh herbs, pomegranate seeds and pomegranate molasses.
Crunchy Tangy Refrigerator Pickled Vegetables - Miarecipes

Veggies 🥦🥕

72 Pins
Quick, healthy, and full of flavor, this 5-Minute Miso Ginger Dressing is perfect for salads, bowls, or as a dip. Made with simple ingredients like miso, fresh ginger, and a touch of sesame oil, it’s the ultimate umami-packed dressing you’ll want to drizzle on everything! 🍽️✨ #misodressing #gingerdressing #easyrecipes #healthydressing #saladdressing #quickrecipes #veganrecipes #japaneserecipes #homemadedressing

Sauce/Dressing🫙

39 Pins

Movie Night Shnax🍿

66 Pins
HERBED POLENTA PRIMAVERA
Vegan Creamy Polenta and Red Wine Mushrooms - Rabbit and Wolves

Polenta

16 Pins
high fiber snack of kefir with fruit, cinnamon, and maple syrup

Ranecko☀️

146 Pins
Tender cod fillets are coated in a miso glaze and air-fried to perfection. Don’t be fooled by the recipe’s simplicity. You’ll end up with buttery, tender fish with the sweet, umami flavors of miso, sesame, and honey.

Air fryer 🍳

48 Pins

Shakes 🪇

28 Pins
Recipe for matcha jelly drink • Ingredients • Matcha jelly • - 1.5 tsp matcha • - 1.5 tbsp sugar • - 2-3g gelatin • - 50 ml hot water • (around 80℃/176°F) • - 100 ml water • (room temperature) • Milk jelly • - 200ml milk • - 1-2 tbsp condensed milk • - 2-3g gelatin • Matcha latte • - 1-2 tsp matcha • - 20 ml hot water - 200 ml milk Instructions • Matcha Jelly • 1. Sift matcha powder and combine with sugar and gelatin • 2. Add hot water and mix well • 3. Add water and let it cool down • 4. Strain and pour in a cup 5. Refrigerate for 3 hours or until it’s solidified Milk jelly • 1. In a small pan, add milk and condensed milk. Heat up in a medium heat • 2. Before it boils, add gelatin and let it melt. Do not boil the milk mixture • 3. Take it of

Juice🧃

31 Pins
These Low Calorie Zoodles with Mushrooms are a fantastic way to enjoy a light, guilt-free meal! Ideal for a quick weeknight dinner that's both healthy and full of flavor.
Monterey
Easy Cacio e Pepe Sautéed Cabbage

Pasta🍝

58 Pins
5-Ingredient Zucchini Gnocchi is a delicious vegetarian main or side dish!

Dumplings 🥟

14 Pins
#ricepaper #pancakes #asianfood #easyrecipe #vegetarian #glutenfree 1 serving total 706 Cals/serving 22g Protein 36g Fat 48g Carbs 2 cups Red cabbage (shredded) 3 Green onion 1/2 cup White onion (sliced) 1 1/2 Carrots (shredded) 3/4 cup Mozzarella cheese (shredded) 1 tbsp Sesame oil 1 dash Salt 1 dash White pepper 2 sheets Rice paper Fry on each side for 3-4min on med/high heat or until crispy. Sauce: 3 tbsp Soy sauce 1 1/2 tbsp Spicy chili crisp by Lao Gan Ma 1 1/2 tbsp Water 1 tbsp Sesame oil 1 tbsp Vinegar rice 1/2 tbsp Sesame seeds Inspired by Vegan Healthy Foods
Something different and very creative, healthy, nutritional and 100% vegan, this red lentil waffle sandwich is excellent to add to your Weight Loss diet menu made with a cabbage slaw and lettuce it a delicious way to go. @broccoli_mum

Tacos/Wraps/Roti🌮🌯🫓

68 Pins
10-Minute High-Protein Longevity Miso Bowl that tastes delicious raw or cooked. A crunchy mixture of kale, cabbage, and edamame with an anti-aging miso sauce. Packed with protein and fiber. Gluten-free.
25min · 2 servings This light summer salad with poached chicken and the Vietnamese nuoc mam dressing is a vibrant salad packed with fiber, protein and flavor. It is gut healthy, low cal, pretty low carb and gluten free and more importantly DELICIOUS! Ep 5 of the Not-So-Boring-Salads Series 🇬🇧 Vietnamese inspired Chicken Salad (Goi gà). Ep 5 of the Not-So-Boring-Salads Series Voor 🇳🇱 zie reacties Nutritional value: 12.9 g dietary fiber, 100.1 g protein, 540 g veggies Prep: 15 min (with a mandolin or peeler < 10 min) Cook time: 10 min Serves:2 Ingredients: Salad: • 250 g chicken breast • 600 ml chicken broth or stock • 100 g of each shredded: carrot & Chinese cabbage • ½ of each finely sliced: cucumber (pulp removed), red bell pepper & red onion • 50 g bean sprouts • h
Roasted cauliflower, tomato and chickpea bowl | scaling back | Bloglovin’

Bowls🥣

78 Pins
These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Ready in less than 30 minutes. #broccoli #healthy #lunch #vegetarian

Fritters

33 Pins
This Sweet Potato with Pomegranate Crunch is here to wow your taste buds and elevate your table. This recipe combines the warm, earthy sweetness of roasted sweet potatoes with the tart, juicy burst of pomegranate seeds and a delightful nutty olive crunch. It’s colorful, wholesome, and versatile—perfect for holiday feasts or a quick weeknight treat.
Sweet Potato with Lentil Pomegranate Salad is hearty yet refreshing salad with the perfect blend of sweet, tangy, and earthy flavors, making it a standout addition to your meal rotation. Whether you’re prepping for a festive gathering or simply treating yourself to a wholesome lunch, this dish has you covered.
Low calorie animal style fries (in 'n' out copycat)

Potahto🥔🍠

50 Pins
Pea and Broccoli Miso Soup | Nourish Every Day

Soup/Curry🥄

59 Pins
These Salmon Lettuce Wraps are the perfect lunch or light dinner to make in the spring and summer! Lettuce boats instead of tortillas topped with fluffy rice, tangy cucumber salad, edamame beans, and roasted salmon drizzled with delicious sweet and spicy bang bang sauce.

Seafood🍤

75 Pins
Elevate your salad game with this Japanese-inspired Miso Chicken Salad! This light and refreshing salad is packed with flavor and protein. Perfect for a healthy and delicious lunch or dinner. #misochicken #japansesalad #recipe #foodie #healthy #glutenfree #mealprep #easyrecipe Sauce 5 tbsp reduced fat mayo 3 tbsp 2% Greek yogurt 1 tbsp (.5oz) sesame oil 2 tbsp (1oz) white miso paste 1 lime juice 2 tsp coconut sugar (or cane, agave, honey, maple) 3 tbsp dried wakame (crushed) Salad 1lb cooked chicken, shredded 2.5 cups cabbage, shredded 1.5 cups matchstick carrots 3 green onion, chopped
Vegan Crispy Hot “Honey” Soy Curls
Crispy Buffalo Soy Curls

Chicken etc.🍗

94 Pins
Viral Dumpling Salad - The Conscious Cook
Beat the heat with this refreshing creamy cucumber salad 🌞👌 Perfect for a light lunch or snack! #salad #healthyfood #foodideas

Salad🥬

248 Pins
Mujadara is a delightful Middle Eastern dish that brings together the earthy flavors of lentils and rice, perfectly complemented by the sweetness of caramelized onions. This savory pilaf is not only a comforting meal but also a nutritious option packed with protein and fiber. Whether you're looking for a hearty side dish or a satisfying main course, Mujadara is a versatile recipe that can be enjoyed by everyone. The rich aroma of spices and the golden hue of the onions make it as visually appealing as it is delicious. Perfect for a cozy dinner at home or a flavorful addition to your next gathering.

Quinoa 🍚

52 Pins
Creamy Tomato Sauce with Zucchini Noodles | Every Last Bite
🦐🍜 Peanut Butter Noodles with shrimps 🥢 Looking for a quick, flavorful meal that’ll impress? These Peanut Butter Noodles are creamy, nutty, and packed with vibrant veggies and tender shrimps! 🍤💥 This recipe is perfect for a cozy night in or an easy weeknight dinner - also very low in carbs! Let’s dive in! 😋👇 Ingredients: • 200g Konjac noodles (udon or rice noodles if you prefer) • 1/3 cup peanut butter • 2 tbsp soy sauce • 1 tbsp sesame oil • 1 tbsp lime juice • 1 tbsp maple syrup • ...

Noodles🍜

62 Pins
15min · 4 servings Recipe on my blog!
32g protein lemon cake (280 FOR WHOLE CAKE) healthy recipes easy lemon cake recipe to make at home with little ingredients. #Healthycake #lemoncake #Easycake Cred:ARWA🤍 on tiktok
What if I told you these homemade snickerdoodle marshmallows are actually good for your gut!? Made with collagen-rich, grass-fed gelatin, they can support healthy aging, your skin, digestion, and gut health! These marshmallows are made without corn syrup and naturally sweetened with honey or maple syrup! (They're super easy too!)

Dolce 🍭

251 Pins