The infographic provides 12 tips to improve sleep quality. It recommends regular exercise, avoiding caffeine and electronics before bed, maintaining a consistent sleep schedule, creating a conducive sleep environment, and managing stress through relaxation techniques. Additionally, it suggests limiting work and screen time before bed, reading fiction, and avoiding late meals.#sleeptips#sleepbetter
#goodnight#restfulsleep#sleephygiene#workoutbeforebed#avoidcaffeine
#electronicsfreebedtime
#readfictioninbed
#earlydinner
#consistentbedtimes#coolersleep
#outdoortime#darkroom#meditationfor