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Cream of Pumpkin Soup with Maple-Spiced Pepitas (Vegan + Dairy Free) | Recipe | Cream of pumpkin soup, Pumpkin soup, Whole food recipes
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Food And Drink
there is a bowl of soup with cream and nuts in it on the wooden table
dreenaburton.com

Cream of Pumpkin Soup with Maple-Spiced Pepitas (Vegan + Dairy Free)

· Vegan, Gluten free, Paleo
This is feel-good soup. In the autumn when the chill sets in, it is just the most comforting soup that helps you ease into the fall season. It’s perfect for a Thanksgiving starter, or served on Halloween to warm the kid
dreenaburton
Dreena Burton Whole Foods Oil-Free Vegan Recipes

Ingredients

Produce
• 1 14 oz can 398 ml pure pumpkin puree, pure
• 1 Bay leaf, dried
• 1 cup Carrot
• 3/4 1 tsp teaspoon Ginger, ground
• 1 1/2 cups Onion
Condiments
• 1 tbsp Lemon juice
• 1 tsp Maple syrup, pure
Baking & Spices
• 1/8 tsp Allspice
• 1 1/8 tsp Cinnamon
• 1/2 tsp Curry powder
• 1 tsp Sea salt
• 3 pinches Sea salt
Nuts & Seeds
• 3/4 cup Cashews or soaked almonds
• 1 tsp Cumin, ground
• 1/2 cup Pumpkin seeds, raw
Liquids
• 66 tbsp Water

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