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Circuit Two: Sumo Squat Series | Leg workout, Bodyweight workout, Calf exercises
a woman in pink shorts and black shirt doing a squat exercise with her hands together
fitsugar.com

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Reps: 10 squats, 10 pulses, 10 pulses knees back, 10 pulses with heel up Begin in a wide stance with your legs turned out and your toes pointed outward. With
Trisha Otto
Trisha Otto

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