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brittanymorgon.com
How much protein do women need for weight loss? A nutritionist breaks it down.
Protein is an essential part of any nutrition, fitness, or weight loss goal, but the questions keep coming: How much protein do you need? Where do I get more protein from? Is it okay to use protein powder? I have created this all-in-one protein guide to hopefully answer all of your questions about this essential macronutrient including... a protein grocery guide, protein snack ideas, protein for plant-based eaters, and more! #macros#iifym#weightloss#proteinsnacks#coachbrittanymorgon