How To Sun Gaze: An hour after sunrise or an hour before sunset. Stare directly at the sun with the naked eye. It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure, which is harmful to your eyes. Try to do them both times a day, but no less than 15 minutes a session. Best if you could do the whole hour! For more information...go to http://www.naturalfeetfootzonology.com/suns-power.html