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Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT. Dbt Pillars, Therapy Tips, Thought Spiral, Therapy Ideas, Stop Technique Dbt, Cbt Therapy Techniques, Self Soothing Techniques Dbt, Mentalisation Based Therapy, Counselling Theories

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Therapy Handout: How to Stop a Thought Spiral |. DBT | CBT | Therapy | Counseling | Mental Health

Enjoy this infographic of the life cycle of a controlled thought spiral. Designed to be used in therapy. Based on CBT and DBT.

etsy

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