Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders | Roller workout, Exercise, Foam roller exercises
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a woman is doing yoga poses with her arms and legs spread out to the side
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theepochtimes.com

Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck and Shoulders

The low back can be sensitive, so focus on the middle and upper back, and neck.
TheEpochTimes
The Epoch Times

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