DASH Diet Mexican Bake | Recipe | Dash diet, Fish recipes healthy, Healthy recipes for diabetics
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DASH Diet Mexican Bake

34 ratings
· Gluten free · 6 servings
Mexican flavors will make this chicken casserole a family favorite.
allrecipes
Allrecipes

Ingredients

Meat
• 1 lb Chicken breast, skinless boneless
Produce
• 1 (15 ounce) can Black beans, no-salt-added
• 1 cup Corn, frozen yellow kernels
• 4 Garlic cloves
• 1/4 cup Jalapeno pepper, slices
• 1 cup Poblano pepper
• 1 cup Red bell pepper
• 2 (14.5 ounce) cans Tomatoes, no-salt-added
Pasta & Grains
• 1 1/2 cups Rice, cooked
Baking & Spices
• 1 tbsp Chili powder
Nuts & Seeds
• 1 tbsp Cumin
Dairy
• 1 cup Monterey jack cheese, reduced-fat

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