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Gymnastics

470 Pins

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6 Sections

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22h

seraka

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So I was actually just thinking about this yesterday. The most common problems in front and back tumbling are a) shapes which generally stem from b) lack of

Tumbling / Acro

Quick Tip: Developing Split Jumps

Dance

Handstand Conditioning/Complex for Beam - YouTube

3 second walks on beam - YouTube

Beam

Clear Hip Strengthening Drill - YouTube

This drills are great for Pre team- level 2

Bars

shoulder block drill for vault - YouTube

Cross Supports feature two metal bars (placed across the Tumbl Trak™) that telescope in and out to varying lengths, making them adjustable. The steel frame ends include strong hook Velcro that secures it to the frame of the Tumbl Trak.

690 likes, 3 comments - balancegymwell1 on March 14, 2024: "Pre-Team & Bronze girls perfecting their Vaults!!✨🎉🤩 • • • #gymnastics #gymnasticsvideos #gymnasticstraining #gymnasticscoach #gymnast #gymnasticsdrills #yurchenko #yurchenkodrills #roundoff #backhandsprings #vaultdrills #xcelgymnastics #recgym #recgympros #recgymnastics #hawlyepa #honesdalepa #balancegymnastics".

Vault

Bungee Cord Gymnastics | Resistance Training | Whitney Bjerken - YouTube

Conditioning circuits from John Geddert and Justin Laury. Gymnasts need to be strong enough to endure what we put their bodies through.

Euro Stars Gymnastics on Instagram: "Saturday slider workout✌🏼 #happyweekend #saturday #saturdaypractice #esg #eurostars #gymnastics #gymnast #strength #sliderworkout #michigan"

Coaching

450 Gymnastics ideas in 2025 | gymnastics, gymnastics skills, gymnastics coaching