Soccer Strength & Conditioning

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6 Ways To Stay Football Fit From Home
An article on how I stay fit and in shape for football at home during periods of not playing.
6 Ways To Stay Football Fit From Home
An article on how I stay fit and in shape for football at home during periods of not playing.
𝙲𝙾𝙼𝙿𝙰𝚂𝚂 𝙰𝙶𝙸𝙻𝙸𝚃𝚈 𝙳𝚁𝙸𝙻𝙻 ⚽️
6 Ways To Stay Football Fit From Home
An article on how I stay fit and in shape for football at home during periods of not playing.
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6 Ways To Stay Football Fit From Home
An article on how I stay fit and in shape for football at home during periods of not playing.
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We all think of footballers as incredible athletes, with bulging muscles and supreme levels of fitness. Many aspiring players will feel they need to meet these standards. Yet, one of the common misconceptions about footballers, and athletes in general, is that they have six packs. Great abdominal muscles are often thought of as a symbol of fitness and ‘having a good figure’. But are they actually necessary for footballers?