Vegan Tofu Recipes

Here you'll find all things tofu and creative ways to turn this versatile plant based protein into delicious, meaty and satisfying meals. Including teriyaki tofu, tofu lettuce wraps, sticky tofu, mapo tofu, tofu sushi rolls, shredded tofu, tofu stir fry, tofu bowls, tofu egg salad and so much more.

13 Pins

7mo

Vegan Everytime | Vegan Asian Recipes

two bowls filled with tofu and rice next to chopsticks

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Vegan Mapo Tofu with Beyond Meat (20-Min)

20min · 2 servings Ingredients: • 1 block (454g) package medium firm tofu • 1 tbsp cooking oil • 1 (113g) Beyond Meat patty • 2 tbsp doubanjiang (chili bean sauce) • 1/2 tbsp finely chopped, garlic • 1/2 tsp red pepper flakes • 1 cup vegan beef broth • 1 tbsp soy sauce • 1/2 tbsp sugar • 1/2 tbsp cornstarch mixed with 1 tbsp water to make a slurry • 1/2 tsp sesame oil • green onion for garnish

two plates filled with rice, broccoli and tofu on top of each other

The BEST Teriyaki Tofu (Easy 20 Min Recipe) • Vegan Everytime

This Teriyaki Tofu is incredibly tasty and takes less than 20 minutes to make. The tofu is covered in a homemade teriyaki sauce, giving it a tender, satisfying and delicious flavour every time. I paired it with rice and cooked broccoli, creating a simple weeknight dinner that will leave you wanting more.

Vegan Shoyu Ramen

My quick Vegan Shoyu Ramen is ready in just 10 minutes! Say goodbye to long hours in the kitchen with this shortcut. For extra flavour, top with edamame beans, vegan sausage, tofu, carrots, lettuce, and bean sprouts, making it look fancy. The flavorful soy sauce based broth is so tasty, you might sip it straight from the bowl.

sushi rolls with avocado and cucumber in the middle

Vegan California Rolls

California Roll Recipe

Vegan Caviar

California Roll Recipes

Shredded Tofu

California Rolls

Vegan California Roll

Are you looking for the perfect Vegan California Roll recipe? You've found it! This innovative version swaps crab meat for shredded tofu, providing a unique texture and taste. Topped with vegan caviar crafted from seaweed to give a burst of umami flavour, making these a crowd-pleaser for vegans and non-vegans alike.

vegan tofu in a bowl with chopsticks and rice on the side

Vegan Mapo Tofu with Beyond Meat (20-Min)

This Vegan Mapo Tofu with Beyond Meat is flavourful, spicy and made in 20 minutes. So yummy you will be licking your bowl clean everytime! Be sure to pair with some fluffy steamed rice for a filling and comforting meal.

two plates filled with chicken and rice next to chopsticks

Sticky Sesame Tofu • Vegan Everytime

Sticky Tofu • Vegan Everytime

sushi rolls with cucumber and sauce on top

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Vegan Japanese Recipes

Vegan California Roll

30min · 5 servings Are you looking for the perfect Vegan California Roll recipe? You’ve found it! This innovative version swaps crab meat for shredded tofu, providing a unique texture and taste. Topped with vegan caviar crafted from seaweed to give a burst of umami flavour, making these a crowd-pleaser for vegans and non-vegans alike. Ingredients: • 6 cups Sushi Rice • 200g extra firm tofu • 1/3 cup vegan mayo • 1/2 tsp hot sauce (Sriracha) • 1/2 tsp salt • 3 sheets nori • 1-2 ripe avocados (sliced) • roasted sesame seeds (crushed) • vegan caviar (optional)

two plates with rice, cucumbers and tofu on them next to chopsticks

The BEST Teriyaki Tofu (Easy 20 Min Recipe) • Vegan Everytime

This Vegan Teriyaki Glazed Tofu Fish is super flavourful and comes together in less than 20 minutes! Covered in an easy homemade teriyaki sauce this tofu fish turns out flaky, tender, and so delicious everytime! I served it over rice and sliced cucumbers making it a simple and healthy weeknight dinner!

a person is holding two pieces of bread with eggs on it and sprinkled with parsley

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Japanese Egg Sandwich Recipe

Japanese Egg Salad Sandwich

Japanese Egg Salad

Japanese Egg Sandwich

Vegan Japanese Egg Salad Sandwich (Tamago Sando)

15min · 4 servings Ingredients: • 1 block (454g) package medium firm tofu • 6 tbsp vegan mayo • 1 tbsp nutritional yeast • 1/2 tsp granulated sugar • 1/4 tsp turmeric • 1/2 tsp vegan chicken broth powder • 1/4 tsp salt • 1/8 tsp pepper • 2 tbsp fresh parsley, chopped To make the sandwiches: • 8 slices of white bread • 2 tbsp vegan butter/margarine, softened

someone is holding two slices of egg salad sandwich on a white plate with parsley

Vegan Japanese Egg Salad Sandwich (Tamago Sando)

This Vegan Japanese Egg Salad Sandwich or tamago sando is filled with a creamy tofu “egg” salad tucked between two slices of soft white bread. This sandwich is protein rich, easy to make and holds up well in a packed school or work lunch. You can find this popular snack item at convenience stores across Japan or you can easily make this vegan version at home with just a few ingredients.