Embracing Change Worksheets
Embracing Change Worksheets +25 Pages of activities and prompts to help you embrace change successfully and achieve your goals. WHAT IS INCLUDED? Identify the Need for Change The Stages of Change Costs and Benefits of Changing or Not Changing Motivate Yourself To Change Identify Personal Strengths Identify Barriers To Change Challenge Negative Beliefs Goal Setting SMART Goals Personal Change Plan Practice Positive Self-Talk
Relapse Prevention Plan
Relapse Prevention Plan +30 Pages of evidence-based activities and prompts WHAT IS INCLUDED? Quality of Life Assessment Stages of Relapse Identify Triggers Use Your Body As A Compass Emotional Flooding Test What Happened to My Past Emotions? Cognitive Distortions What Are Your Biases? Challenging Your Negative Beliefs Coping Strategies Safety Plan List of Values Identify Core Values What Brings You Joy? List of Enjoyable Activities Lifestyle Changes Learn From Lapses
Social Anxiety Worksheets
Social Anxiety Worksheets WHAT IS INCLUDED? Introduction Do I Have Social Anxiety Disorder? Situations That Trigger Your Social Anxiety Safety Mode The Costs of Pursuing Safety Mode Examining Your Reaction To Anxiety Acceptance of Bodily Sensations Defusing from Your Anxious Thoughts Getting Clear on What Matters Imaginative Exposure Exposure List of Values
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