Food

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This may contain: a spoon full of cheesy pasta in a skillet with the words high protein healthy girl beef cheese shells

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Healthy Meal Prep I get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals

a person is holding a bag of chips and a sandwich on a paper plate with the same wrapper

a woman sitting in the back seat of a car holding a drink and pointing at her finger

✨ Customize Your Cup: Top Customizable Starbucks Iced Coffees

Unleash your inner barista! These Starbucks iced coffee orders are perfect for creating your own unique & delicious summer drink. #starbuckscustomization #icedcoffeelover #coffeecreativity Venti iced coffee (no classic),3 pumps sugar free vanilla,1 pump white chocolate mocha,splash of sweet cream,light caramel drizzle from casbryn

someone holding up a plate of food that is on their cell phone, with the caption

a white plate topped with tacos and sauce

the instructions on how to drink starbucks coffee in a car, and what they are doing

a person holding a bowl filled with corn and other food on top of a table

the food is on the table and ready to be eaten by someone who ordered it

Homemade Protein Pizza

This may contain: a cake with purple icing on a wooden table next to a vase filled with dried flowers

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Low calorie single serving cake ( high protein / healthy )

Full recipe on Instagram @eattherainbow_za

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Healthy Recipes

Healthy High Protein Meals

Easy Healthy Meal Prep

Healthy Meal Prep

High Protein Recipes

Workout Food

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Creamy crockpot chicken casserole | easy weeknight meal

This may contain: a woman is pouring protein into her meal

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This may contain: a person holding up a piece of pizza on a cutting board with other food items in the background

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Healthy Meal Prep I get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals

This may contain: a casserole dish with cheese and meat in it

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Healthy Meal Prep I get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals

a casserole dish with cheese and meat in it on a white table cloth

MaKayla Kim Thomas on Instagram: "I’m not being dramatic when I say this meal was life changing for me 😂 (macros at end) To be clear—I do not (and did not) eliminate carbs at any point in my journey—this is just a super easy way to reduce total calories while keeping protein higher! Feel free to make this with Italian turkey sausage or lean beef, add veggies to it, or serve with a big salad on the side like I do! 😋 it’s truly so enjoyable! Most similar to my low carb manicotti recipe in Balanced Bites! LAST DAY to catch my sale!! when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com"