63K views · 28K reactions | Приятные упражнения на подвижность ТБС #гибкоетело #тренировкадома #тренировка #растяжка #онлайнтренировки #крутимбедрами #тренировкадома #тренировка #стретчинг #растяжка #тазобедренныесуставы #тбс #растяжканог #растяжкашпагат #растяжканашпагат #растяжкадома | Юлия Денисюк ОСАНКА | РАСТЯЖКА | КИНЕЗИОЛОГИЯ | ЗДОРОВАЯ СПИНА | Facebook
70K views · 5.6K reactions | HIP & SPINE MOBILITY Try this movement combining Figure Four and Cat-Cow to improve hip & spine mobility and release tension in the piriformis. Improving mobility in these areas can also help reduce back pain. I love doing compound exercises because they develop the body as a whole. In everyday life, we never use just one muscle—every movement requires multiple muscle groups. These combo exercises help strengthen them all at once and make movements more natural and efficient. 👉For more mobility exercises, check out my YouTube channel. Link in bio! | Elena | mobility | flexibility
3.1M views · 21K reactions | Just *ONE MINUTE* a day can transform your shoulders! Relieve that stubborn pain, melt away the knots between your shoulder blades, and stand taller with better posture. This simple yet powerful shoulder mobility exercise unlocks flexibility and rewires your body for ease and freedom. Don't let tension hold you back—start now and feel the difference! 😍😍😍 #shouldermobility #backpain #physicaltherapy #Amazing | Physical Therapy Session
34K views · 6.6K reactions | You can’t skip the glutes!! The glute muscles are very important muscles in the back of your hip. They primarily help to move your legs sideways and backwards ↔️↕️ If there is weakness in the glutes, you can experience knee pain, limping, trouble walking, back pain, hip pain and more 😣 Here are three of my favorite glute exercises that can help get some strength back! A resistance band is a great way to add external resistance but do not add a band until you’ve mastered these movements without the band and without pain first ⚠️ Tips routine can be repeated for extra repetitions, 2-3 times may be a god place to start for most ☝🏽 I have more glute strengthening ideas on my YouTube channel, you can find by searching “Dr Alyssa Kuhn, glute strengthening” on YouTube ✅ #glutes #glutesworkout #gluteexercises #hipstrength #hipexercises #gluteactivation #glutetraining #gluteworkouts #physicaltherapy #physicaltherapist Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert
142K views · 9.6K reactions | 📌 SAVE this for later & follow for more! These are just a few of my favorite exercises to teach inside an arm series for the @hbpilates app and virtual studio membership! Grab a long band then give them a try: ✅ Serve the platter ✅ Seated overhead press ✅ Chest press ✅ Hug-A-Tree ✅ Chest expansion ✅ Seated row Follow @hbpilates for more Pilates at home ❤️ _______ ✨ Ready to start Pilates at home with fully guided classes? Comment “START NOW” below and I’ll send you a personal message with an invite to join with exclusive savings! Comment “START NOW” then check your messages! ❤️ #armworkout #pilatesmat #pilates #pilatesonline #homeworkouts #homeworkouts_4u #pilatesclass #pilatesworkout | Jillian Hardwick
27K views · 11K reactions | 📌 SAVE this for later & follow for more! Stretching is not always the solution. Here’s why ⬇️ ✋🏼 If you’ve ever felt “tight”, you’re not alone if your first instinct was to “stretch”. You’re also not alone if you did in fact “stretch” and didn’t feel any better. 😔 Often times that tightness you feel stems from lack of stability in the surrounding joints- which can be alleviated with dynamic exercises like this. So… SAVE this for later & FOLLOW @hbpilates for more tips 😉 _____ P.S. If you’re tired of: ❌ Feeling tight and achy ❌ Temporary relief with stretches ❌ Scrolling social media for the perfect workout I’m giving away one year of my app membership for FREE to two lucky winners! ✨ Comment “PICK ME” below and I’ll send you a personal message with the info to enter! If you don’t see a message from me: 1. Make sure you’re following @hbpilates so your messages go to your inbox 2. Check your message requests 3. Send me a message with the words “PICK ME” (your privacy settings may be blocking me from messaging you first) Good luck 🍀 ________ One winner will be chosen, at random, from the @hbpilates VIP list and announced the week of October 13th on IG stories (and emailed directly). Must be over 18 to enter. Current & past clients are eligible. This is in no way sponsored, endorsed or administered by, or associated with, Instagram. Some restrictions may apply. #kneepain #backpainrelief #pilates #pilatesclass #pilatesonline #pilatesworkout #kneepainrelief | Jillian Hardwick
2.5K views · 1.6K reactions | HIP MOBILITY & FLEXIBILITY 💫 These stretches and movements will help you release tension and enhance your range of motion. Leave a comment below with the phrase PAIN FREE, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that back pain together! @tnfit.online @mehdidalili www.tnfit.online #hipmobility #hipopener #hippain #mobilityexercises #pt#physicaltherapy #wellness #workout#homeworkout #viral | Mehdi Dalili / Mobility
78K views · 7K reactions | SPINE MOBILITY I guide you through simple thoracic spine exercise designed to release tension in your upper back and improve mobility. Feel the difference as you loosen up tight muscles and ease discomfort, helping you move more freely every day. I’d recommend doing this exercise 8-10 times on each side. Give it a try today and let me know how it feels! 👉For more mobility exercises, check out my YouTube channel. Link in bio! | Elena | mobility | flexibility
151K views · 12K reactions | HIP MOBILITY Do you spend a lot of time sitting? Suffering from lower back pain? If so, these four exercises are just what you need! Incorporate these hip mobility exercises to improve flexibility and movement. Improving mobility in these areas can help stabilize your core and ease lower back discomfort. Give them a try and notice the difference! Aim for 2 sets of 15-20 reps for each exercise. 👉For more mobility tips, check out my YouTube channel. Link in bio! | Elena | mobility | flexibility
1.8K views · 966 reactions | STIFF GLUTES / LOWER BACK PAIN 👀⁉️ . . 🔸Strong glutes help stabilize the pelvis and maintain proper posture, while weak glutes can contribute to anterior pelvic tilt, causing lower back pain and poor posture. . . 🔸Addressing weak hamstrings ensures better pelvic alignment, preventing issues like swayback or excessive lordosis. 💯Follow @trainwithart . 📲Share | Save . ✅Focus on strengthening your hips rather than just stretching if you're struggling with pain. . 📲Tag or share with teammates or your workout partner to step up your game. . #hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #lowerback #hipflexors #hipflexors #hips #lowerbody #igreel #viral | Art / Online Fitness Coach
29K views · 1.8K reactions | HIP MOBILITY | LOW BACK PAIN Try this movement to improve your hip mobility and flexibility. It may also lead to less lower back pain and hip stiffness. Go for 4-6 reps on each side and let me know how you feel! You can find more exercises for your hips and back muscles on my YouTube channel. Link in bio. | Elena | mobility | flexibility
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