pac012

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Pro Bodybuilder Chest workout 8 Days Out From a New York Pro
Pro Bodybuilder Chest workout 8 Days Out From a New York Pro - YouTube
a man with no shirt and headphones standing in front of a mirror, looking at his muscles
a man sitting on top of a bench with dumbbells in front of him
a man is doing squats with a barbell in his hand and the other side shows
Sumo Deadlift High Pull
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Aaron Martin | Online Coach on Instagram: "My version of bicep 21’s…"
a man laying on top of a mat with his legs up in the air while doing a plank exercise
a man is sitting on a bench in the gym with dumbbells and weight machines
Daylen Dunson | 2x NPC NQ Men’s Physique on Instagram: "I lost 20lbs+ doing this 5min Ab Routine 🔥🤯⬇️ ⬇️FULL AB ROUTINE BELOW⬇️ 1️⃣Mountain Climbers - 30 sec 2️⃣Knee Tuck Push Ups - 30 sec 3️⃣Low Plank Knee Ins - 30 sec 4️⃣Weighted Sit-Ups - 30 sec or till FAILURE 5️⃣V-Ups - 30 sec 6️⃣Russian Twists - 30sec 7️⃣Plank - 1MIN ‼️Repeat this everyday for 30 days and I guarantee you’ll see results 💪‼️ SAVE and add this to your Ab routine and as always, let’s get shredded for the summer 💪🔥🏝️ Access my workout routines and meal plans with the link in my bio 🔨 SHARE/ REPOST 🙏🏾 #abworkout #workoutroutine #workouttips #trendingaudio #gymtips #fitnesstrainer #summerbody #bodytransformation #morningroutine #workoutmotivation"
Daylen Dunson | 2x NPC NQ Men’s Physique on Instagram: "I lost 20lbs+ doing this 5min Ab Routine 🔥🤯⬇️ ⬇️FULL AB ROUTINE BELOW⬇️ 1️⃣Mountain Climbers - 30 sec 2️⃣Knee Tuck Push Ups - 30 sec 3️⃣Low Plank Knee Ins - 30 sec 4️⃣Weighted Sit-Ups - 30 sec or till FAILURE 5️⃣V-Ups - 30 sec 6️⃣Russian Twists - 30sec 7️⃣Plank - 1MIN ‼️Repeat this everyday for 30 days and I guarantee you’ll see results 💪‼️ SAVE and add this to your Ab routine and as always, let’s get shredded for the summer 💪🔥🏝️ Access my workout routines and meal plans with the link in my bio 🔨 SHARE/ REPOST 🙏🏾 #abworkout #workoutroutine #workouttips #trendingaudio #gymtips #fitnesstrainer #summerbody #bodytransformation #morningroutine #workoutmotivation"
a man doing exercises on a machine in a gym with the caption, want to get deathstar delts?
259K views · 2.6K reactions | Get Death Star Delts With This Savage Shoulder Workout😈 | Mark Sandor | Facebook
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a man flexing his muscles with the title'the best biceps workout '
5K reactions · 647 shares | 👇 About #dumbbellnegativecurls here 💎 Save this workout to apply later. 1. Barbell curls -> This workout targets the biceps which promotes size and strength for a classic arm pump. 2. Barbell hammer curls -> This workout build the bicep and the brachialis strength, enhancing overall arm development. 3. Dumbbell cross curls -> By adding a twist to this workout you are emphasizing peak contraction, hence, sculpting defined arms. 4. Dumbbell negative curls -> This superb workout focuses on the lowering phase, fostering muscle control and promoting biceps endurance. : : : #bicepworkouts #bicepsworkouts #biceps #armdayworkout #armdaypump #bicepworkout | Fitness • Body Building • Workouts | Haddaway · What Is Love (7" Mix)
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Fit India 🇮🇳 on Instagram: "Do not neglect them...🦾 Follow me for more fitness tips & workouts :) @fitjourney_6 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
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a man doing push ups in a gym
Monroe Miller on Instagram: "If you spend your life driving in cars, typing on computers, and texting on cellphones…chances are your upper back muscles are long and weak while your chest muscles are short and tight! It takes strength in the shoulders to be able to hold them retracted (back and down) in a good position. But humans do what they do most which unfortunately means taking that rounded posture to the gym to train in the same poor position. Use your training in the gym to fix your posture! Keep the shoulders retracted and keep a little tension on the abs and glutes. Not only will it make your push-ups/pull-ups training more effective. It will keep your shoulders healthy and strong! To learn more and get coaching - join my community Technique Team check it out through the li