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Ejercicios

652 Pins

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7 Sections

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15h

By

Full body dumbbell workout

full body

abs y cardio

Sculpt stronger arms with this dumbbell triceps workout! Incorporate presses, dips, and extensions to target all three heads of the triceps and achieve toned, powerful arms. Perfect for gym training!

Target your triceps and build strength with this 7-minute workout. Focus on exercises that sculpt and tone your triceps for maximum arm definition. Start your triceps workout today!

brazo

Build a back Dumbbell and Barbell edition

Strengthen your back with this dumbbell workout focused on muscle definition and upper body power. Ideal for building a strong, well-defined back. Start today for great results!

espalda

Get strong shoulders in just 7 minutes a day with this quick workout. Focus on building muscle, improving stability, and increasing shoulder definition. Start your shoulder workout today!

hombro

✅ Dumbbell Only Chest Workout ① Floor Press ② Floor Hammer Press ③ Floor One Arm Press ④ Floor Fly 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout

pecho

pierna

640 ideas de Ejercicios en 2025 | ejercicios, ejercicios de entrenamiento con pesas, rutinas de entrenamiento semanales