Exrsice

1,372 Pins

Fedna Rayme

This may contain: a woman in pink shorts and headphones standing on rollers while holding a cell phone

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link in bio

This may contain: a woman squatting on a bench in a gym with the caption, this superset destroyed my glutes for days

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this superset though😮‍💨 #glutegrowth #glutebuilding

this superset though😮‍💨 #glutegrowth #glutebuilding #fyp #foryou #gymtok #gymrat

This may contain: a woman in a blue sports bra top is doing squat exercises with a punching bag

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Back exercises

This may contain: a woman is doing squats in front of a tv with the caption reason why women should train upper body

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Back/upper body exercise

a woman squatting on a mat in front of a garage door with the words try this 30 minute workout

This may contain: a woman in tight pants is holding a kettle and looking at the wall with dumbbells

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glute exercise

This may contain: a woman in white leggings and sports bra top lifting dumbbells

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30-Minute Full Body Workout | Perfect for Summer Body

Get beach-ready fast with these 6 crazy effective moves! This quick full body workout at home targets all problem areas for maximum results in minimum time. The ultimate full body workout for busy people who still want to look amazing this summer! Full body workout at home no equipment, full body workout at home beginner, full body workout at home dumbbells, full body workout routine, body workout routine, full body hiit workout, summer body workout plan, full body workout no equipment

This may contain: a man doing squats on a bench with dumbbells in front of him that says, want to grow shoulders? try these 3

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Shoulders Workout 🔥 (READ CAPTIONS!) 🔥

Summer is right around the corner—are you ready? 🌞💪 Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. 👇 Click the link in bio & start your summer transformation NOW!

This may contain: a woman sitting on top of a yoga mat in front of a wall with a quote

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Back workout at home

Taking it back to this Back workout! Grab your weights and let’s ✅tone your back, lose back fat ✅Melt underarm fat ✅Tone your Shoulder and Arms ✅Lift your Chest ⏰Do 12-16 reps, 3 sets (3 -5 times a week) 🎯Use the weights or Dumbells that are easily manageable without compromising your posture and technique! 📌Save💾 📌Share📪 📌Follow and don’t miss day 13: fit you dec #backfatexercises #backexercises #fitnessmotivations #arms #shoulders #chest #athomefitness #underarmfat #tonedback #upperbodystrength #strengthexercises #fitnesstrainer #swissfitness #fitmoms #womenfitness #day12 #decemberfitness