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Tips & guides on working out, suitable for each part of your cycle and journey
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LunHer ☽
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there is a pair of shoes next to a water bottle on the bench with an inscription that reads we commit to our workouts, but 100 % off not looks different every day
We Commit To Our Workouts, But 100% Effort Looks Different Every Day
Progress over perfection ✨💪 Every day is a new chance to give your best, whatever that looks like.
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Fitness & Outdoors
Women’s fitness needs differ from men’s. Here’s what to know: 1️⃣ Fasted Exercise: Can spike cortisol, especially in women due to fasting and menstrual cycles. 2️⃣ Calorie Sensitivity: Women are more prone to hormonal imbalances from low calorie intake, affecting periods. 3️⃣ Body Fat: Women need 20-25% body fat for health, versus 12-15% for men. 4️⃣ Track Progress Differently: Use body measurements, energy, and fitness performance instead of just weight. 5️⃣ Iron Needs: Women need more iron (18-27mg/day) due to menstruation. 6️⃣ Healthy Fats: Essential for hormone health. Eat omega-3-rich foods like nuts and fish. Follow @its.lunher for more tips 🏋🏽‍♀️
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Hormonal Imbalances
Cortisol Levels
Hormone Health
Calorie Intake
Hormone Imbalance
Reading Levels
Omega 3
Body Fat
Low Calorie
6 Things Every Female in Fitness Should Know
Women’s fitness needs differ from men’s. Here’s what to know: 1️⃣ Fasted Exercise: Can spike cortisol, especially in women due to fasting and menstrual cycles. 2️⃣ Calorie Sensitivity: Women are more prone to hormonal imbalances from low calorie intake, affecting periods. 3️⃣ Body Fat: Women need 20-25% body fat for health, versus 12-15% for men. 4️⃣ Track Progress Differently: Use body measurements, energy, and fitness performance instead of just weight. 5️⃣ Iron Needs: Women need more iron (18-27mg/day) due to menstruation. 6️⃣ Healthy Fats: Essential for hormone health. Eat omega-3-rich foods like nuts and fish. Follow @its.lunher for more tips 🏋🏽‍♀️
Getting fit is about more than just workouts, it’s about building habits and a mindset for long-term success! 💪✨ From prioritizing sleep and meal prepping to trusting the process and welcoming delayed gratification, this guide shows what fitness really looks like. Delayed Gratification, Trusting The Process, Building Habits, Getting Fit, Setting Boundaries, Meal Prepping, Trust The Process, Mind Body, Gym Outfit
Delayed Gratification
Trusting The Process
Building Habits
Getting Fit
Setting Boundaries
Meal Prepping
Trust The Process
Mind Body
Gym Outfit
What Getting Fit Actually Looks Like...
Getting fit is about more than just workouts, it’s about building habits and a mindset for long-term success! 💪✨ From prioritizing sleep and meal prepping to trusting the process and welcoming delayed gratification, this guide shows what fitness really looks like.
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Gym Facts
Fitness Tips For Women
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Fitness Tips for Women
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Change Your Attitude
Healthy Habits Motivation
Anti Diet
Wellness Instagram
Holistic Fitness
Building Strength
Tea Health Benefits
Healthy Lifestyle Quotes
Anti Dieting
Recovery Exercises Post Workout, Workout Recovery Tips, Recovery Foods After Workout, Sore After Workout Remedies, Post Workout Soreness Remedies, Workout Recovery Sore Muscles, Recovery After Workout, Gym Soreness Remedies, Post Workout Routine
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Sore After Workout Remedies
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