Daily selfcare checklist

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Pin on Salvări rapide Self Care Checklist Template, Checklist Journal, Selfcare Checklist, Basic Hygiene, Habit Tracker Digital, Printable Self Care, Printable Habit Tracker, Self Care Worksheets, Journal Tracker

This checklist is designed to help adults with ADHD stay on track with their daily self-care routines. It includes everything from basic hygiene to mental health practices. Use this checklist as a starting point, and add or subtract items as

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