Health world

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Health and Fitness

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Discover recipes, home ideas, style inspiration and other ideas to try.

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Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.

Jan 17, 2024 - Health - Physical exercise and its impact on the immune system is a topic of great interest in the scientific community. While it's widely accepted that stress...

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This year's world kidney day theme was how obesity causes kidney failure. And one of the most effective ways to fight obesity is eating right. So we connected these two factors and came up with this ad.

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Choose to eat healthy.

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There are two things we can use to #StopTheSpread - our brains and soap. Luckily, everyone has both. USE YOUR BRAIN - think for yourself and don’t give in to panic or mis- information. USE SOAP - wash your hands frequently.

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Plus 3 cooking tips to transform these foods into ‘anti-cancer shields.’